Stress too far Our bodies are subjected to constant changes in the environment that affect us both physically and emotionally influencing the way we feel, behave and react in various situations. This 'weathering' that the body undergoes under varied pressures of life is stress.
Under certain levels, stress can actually boost productivity and motivate an individual to perform well. But when the level exceeds a certain limit, different biological responses are triggered resulting in increased heart rate, headaches, elevated blood pressure, insomnia and muscle tension, and may even lead to life-threatening health disorders.
Now, it seems, more and more people are turning to the ancient tradition of yoga to beat the blues and combat stress - from students seeking relief from the worry of busy exam periods to workers in high pressure sales and media industries, the benefits of yoga are far-reaching. Practised for centuries, yoga and meditation massages the internal organs as well as energising the soul. Essentially, regular yoga practise can treat stress and various health disorders.
Stimulating muscles in various body parts in a non-strenuous manner, yoga also encourages flexibility thus lubricating joints, ligaments and tendons. Muscles are toned by gentle stretching and massage which facilitates blood circulation throughout the entire body. This in turn detoxifies the body by quick elimination of wastes, keeping a myriad of infections and health disorders at bay. Active blood circulation also means efficient transport of nutrients which attributes to the prompt healing of wounds, delayed ageing, a boost in stamina, improved digestion, enhanced breathing, rejuvenation of skin and radiation of confidence. As the exercise of the body as well as the mind, practitioners can enjoy relieved physical pain and a decrease in stress levels, giving you a positive outlook on life.
Hard working 'fitness freaks' across the world are even swapping the trusty treadmill in favour of stress-free yoga classes. One of the most popular is Iyengar Yoga, the world's most widely practised method of yoga. Developed by Yogacharya Sri B.K.S. Iyengar of Pune, India, who has studied and practised yoga continuously for over 70 years, Iyengar is a form of yoga known for its use of props, such as belts and blocks, as aids in performing asanas (postures).
Iyengar Yoga, a form of Hatha Yoga, focuses on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.
Thousands have been helped by yoga's magical touch - whether to achieve peak physical condition, to gain moral and spiritual satisfaction or to simply heal the wounds of a turbulent past, yoga can transform your life for continued health and happiness.
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