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The stability ball helps engage the deep abdominal muscles as the body works to rebalance itself. This routine enhances core stability, peripheral movement and is a great introduction to the stability ball.Workout Time: 48 minDifficulty 3
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Moira guides you through an intense workout to gain muscular control, flexibility and alignment. Pick up the pace with this advanced workout based on our Intermediate Matwork repertoire.Workout Time: 41 minDifficulty 4
Put more variety into your workout and challenge upper and lower body strength, core stability and control. Sculpt your body while working the abs, buns and thighs. You’ll see a difference in your balance, dexterity and coordination.Difficulty: 4Workout Time: 53 min
Use the Flex-Band exerciser, Fitness Circle resistance ring and Toning Balls for a total-body conditioning routine. Tone the buns, thighs, arms, legs and abs. You’ll also boost your energy and strengthen the core while avoiding injury.Difficulty: 1Workout Time: 31 min
Inject some energy into your busy day by lengthening, strengthening and toning your muscles. This efficient workout will get the circulation flowing, release tension and help you master the mind-body connectionWorkout Time: 22 minDifficulty 2
Use these gentle stretching, toning and breathing exercises to help you switch gears before bedtime or unwind after work. Using controlled, quality movements, these exercises will bring you a deep sense of peace and relaxation.Workout Time: 17 minDifficulty 1
Add variety and challenge to your Matwork routine with the Flex-Band, Fitness Circle resistance ring and Toning Balls. You’ll see a difference in your level of whole-body toning and muscle definition, as well as core strength.Difficulty: 2Workout Time: 34 min
For those who have thoroughly mastered the beginner and intermediate level pilates moves, this total body workout packs a punch. It's a challenging routine that optimizes strength, flexibility and endurance.Workout Time: 45 minDifficulty 4
Join Moira for a super-efficient workout that streamlines your body with STOTT PILATES exercise, plus the resistance of two Toning Balls. This invigorating full-body routine is suitable for beginners to advanced exercisers, and contains plenty of new ideas for group fitness instructors and personal trainers.Workout Time: 34 minDifficulty 3
This intense workout will help personal trainers, group instructors and avid exercisers redefine skills and add challenge while focusing on precision and control of each movement with careful attention to breath and form.
Get in shape and stay fit with this total body exercise program that consists of two 20-minute Toning Ball workouts on one disc. Moira shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs.Workout Time: 45 minDifficulty 2
Engage both mind and body as you work toward developing a strong, healthy, stress-free back. This Back Care workout builds core stability, spinal alignment and mobility.Workout Time: 29 minDifficulty 1
If lower back pain and neck tension are affecting your quality of life, this program can help. You'll learn to lengthen your spine and correct your posture.Workout Time: 38 minDifficulty 1
Moira takes you through an empowering mind-body workout that focuses on developing proper postural alignment. This introduction to the Back Care series is a great way to improve mobility and flexibility.Workout Time: 27 minDifficulty 1
Be good to your back with this strengthening and stabilising workout. Improve posture and reduce pain while toning the arms and legs. You’ll enjoy a more mobile, active lifestyle.Difficulty: 1Workout Time: 36 min
This kid-friendly workout uses balls and bands to boost the fun factor. Best suited for children ages 8 to 14 and the young-at-heart adults who work out with them.Workout Time: 26 minDifficulty 1
This workout will help you stay strong and energized during your pregnancy. Exercise in comfortable positions while strengthening the abs and enhancing muscle tone. These exercises also help you maintain a healthy weight.Difficulty: 1Workout Time: 32 min
Give yourself the gift of a more comfortable, fit pregnancy with this gentle workout. Exercise on an angle to protect your back while strengthening the core and toning the arms and legs.Difficulty: 1Workout Time: 23 min
Regain your pre-pregnancy shape faster with this energizing workout. Strengthen and flatten the abs while toning and sculpting your body. You’ll reactivate and strengthen deep stabilizing muscles with this post-natal exercise routine.Difficulty: 1Workout Time: 36 min
Using different equipment like the Cadillac, Chair and V2 Max Plus Reformer, learn exercises and tips on how to help expectant mums prepare for childbirth by minimising discomfort and maximising mobility to prevent injury. Run Time 81 mins
Advance your golf game with warm-ups and drills designed to improve your balance and flexibility for the course. Condition your body to engage the very muscles you need to drive that ball further down the fairway.
PJ O’Clair combines her rich yoga and STOTT PILATES knowledge to lead you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you’ll improve circulation from head to toe, leaving you with a feeling of pure vitality.Difficulty: 3Running Time: 41 min
Increase your strength, flexibility and stamina with this dynamic workout. STOTT PILATES Instructor Trainer, PJ O’Clair presents a programme that leaves you feeling toned, centred and confident. Modifications, visualizations and clear cueing help motivate you through a sequence of stretches as you invigorate the body and quiet the mind.Difficulty: 4Running Time: 48 min
Moira takes you through a workout that increases circulation, strengthens posture and improves agility - without ever leaving your chair. This gentle routine works the arms, legs and torso.Workout Time: 19 minDifficulty 1
Pull up a chair for this gentle workout that incorporates a Flex-Band* exerciser for added resistance. Working your abdominal, back and shoulder muscles, this program will increase your level of functional fitness.Workout Time: 18 minDifficulty 1
This workout allows you to boost core muscle strength while exercising from the comfort of your armchair. Ideal for adults of any age, these exercises will help you improve mobility and endurance and strengthen the torso muscles, arms and legs.Difficulty: 1Workout Time: 29 min
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