Yoga Studio  > Yoga & Pilates DVDs >  Stott Pilates DVDs

 


Price:   £11.95
(Including: VAT at 17.5%)


Quantity:


Stott Pilates - Core Balance DVD

The stability ball helps engage the deep abdominal muscles as the body works to rebalance itself. This routine enhances core stability, peripheral movement and is a great introduction to the stability ball.

Workout Time: 48 min
Difficulty 3

  E-mail a friend about this product



 


Price:   £11.95
(Including: VAT at 17.5%)


Quantity:


3-D Balance DVD



Moira guides you through an intense workout to gain muscular control, flexibility and alignment. Pick up the pace with this advanced workout based on our Intermediate Matwork repertoire.

Workout Time: 41 min
Difficulty 4

  E-mail a friend about this product



 


Price:   £11.95
(Including: VAT at 17.5%)


Quantity:


Stability Ball Challenge

Put more variety into your workout and challenge upper and lower body strength, core stability and control. Sculpt your body while working the abs, buns and thighs. You’ll see a difference in your balance, dexterity and coordination.

Difficulty: 4
Workout Time: 53 min

  E-mail a friend about this product



 


Price:   £11.95
(Including: VAT at 17.5%)


Quantity:


Stott Pilates - Pilates with Props Vol. 1

Use the Flex-Band exerciser, Fitness Circle resistance ring and Toning Balls for a total-body conditioning routine. Tone the buns, thighs, arms, legs and abs. You’ll also boost your energy and strengthen the core while avoiding injury.

Difficulty: 1
Workout Time: 31 min

  E-mail a friend about this product



 


Price:   £11.95
(Including: VAT at 17.5%)


Quantity:


Revive Workout DVD


Inject some energy into your busy day by lengthening, strengthening and toning your muscles. This efficient workout will get the circulation flowing, release tension and help you master the mind-body connection

Workout Time: 22 min
Difficulty 2

  E-mail a friend about this product



 


Price:   £11.95
(Including: VAT at 17.5%)


Quantity:


Relaxation Workout DVD

Use these gentle stretching, toning and breathing exercises to help you switch gears before bedtime or unwind after work. Using controlled, quality movements, these exercises will bring you a deep sense of peace and relaxation.

Workout Time: 17 min
Difficulty 1

  E-mail a friend about this product



 


Price:   £11.95
(Including: VAT at 17.5%)


Quantity:


Stott Pilates - Pilates with Props Vol. 2

Add variety and challenge to your Matwork routine with the Flex-Band, Fitness Circle resistance ring and Toning Balls. You’ll see a difference in your level of whole-body toning and muscle definition, as well as core strength.

Difficulty: 2
Workout Time: 34 min

  E-mail a friend about this product



 


Price:   £11.95
(Including: VAT at 17.5%)


Quantity:


Strong & Streamlined DVD

For those who have thoroughly mastered the beginner and intermediate level pilates moves, this total body workout packs a punch. It's a challenging routine that optimizes strength, flexibility and endurance.

Workout Time: 45 min
Difficulty 4

  E-mail a friend about this product



 


Price:   £11.95
(Including: VAT at 17.5%)


Quantity:


Amazing Tone DVD

Join Moira for a super-efficient workout that streamlines your body with STOTT PILATES exercise, plus the resistance of two Toning Balls. This invigorating full-body routine is suitable for beginners to advanced exercisers, and contains plenty of new ideas for group fitness instructors and personal trainers.

Workout Time: 34 min
Difficulty 3

  E-mail a friend about this product



 


Price:   £11.95
(Including: VAT at 17.5%)


Quantity:


Mini Flex-Ball Workout DVD

This intense workout will help personal trainers, group instructors and avid exercisers redefine skills and add challenge while focusing on precision and control of each movement with careful attention to breath and form.

  E-mail a friend about this product



 


Price:   £11.95
(Including: VAT at 17.5%)


Quantity:


Stott Pilates - Total Body Toning DVD

Get in shape and stay fit with this total body exercise program that consists of two 20-minute Toning Ball workouts on one disc. Moira shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs.

Workout Time: 45 min
Difficulty 2

  E-mail a friend about this product



 


Price:   £12.21
(Including: VAT at 17.5%)


Quantity:


Stott Pilates - Pain-free Posture DVD

Engage both mind and body as you work toward developing a strong, healthy, stress-free back. This Back Care workout builds core stability, spinal alignment and mobility.

Workout Time: 29 min
Difficulty 1

  E-mail a friend about this product



 


Price:   £12.21
(Including: VAT at 17.5%)


Quantity:


Stott Pilates - Standing Tall DVD

If lower back pain and neck tension are affecting your quality of life, this program can help. You'll learn to lengthen your spine and correct your posture.

Workout Time: 38 min
Difficulty 1

  E-mail a friend about this product



 


Price:   £12.21
(Including: VAT at 17.5%)


Quantity:


Be Kind to Your Spine DVD

Moira takes you through an empowering mind-body workout that focuses on developing proper postural alignment. This introduction to the Back Care series is a great way to improve mobility and flexibility.

Workout Time: 27 min
Difficulty 1

  E-mail a friend about this product



 


Price:   £12.21
(Including: VAT at 17.5%)


Quantity:


The Secret to a Strong Back

Be good to your back with this strengthening and stabilising workout. Improve posture and reduce pain while toning the arms and legs. You’ll enjoy a more mobile, active lifestyle.

Difficulty: 1
Workout Time: 36 min

  E-mail a friend about this product



 


Price:   £11.95
(Including: VAT at 17.5%)


Quantity:


Pilates for Kids DVD

This kid-friendly workout uses balls and bands to boost the fun factor. Best suited for children ages 8 to 14 and the young-at-heart adults who work out with them.

Workout Time: 26 min
Difficulty 1

  E-mail a friend about this product



 


Price:   £11.95
(Including: VAT at 17.5%)


Quantity:


Prenatal Pilates on the Mat



This workout will help you stay strong and energized during your pregnancy. Exercise in comfortable positions while strengthening the abs and enhancing muscle tone. These exercises also help you maintain a healthy weight.

Difficulty: 1
Workout Time: 32 min

  E-mail a friend about this product



 


Price:   £11.95
(Including: VAT at 17.5%)


Quantity:


Prenatal Workout on the Pilates Edge

Give yourself the gift of a more comfortable, fit pregnancy with this gentle workout. Exercise on an angle to protect your back while strengthening the core and toning the arms and legs.

Difficulty: 1
Workout Time: 23 min

  E-mail a friend about this product



 


Price:   £11.95
(Including: VAT at 17.5%)


Quantity:


Post-Natal Pilates

Regain your pre-pregnancy shape faster with this energizing workout. Strengthen and flatten the abs while toning and sculpting your body. You’ll reactivate and strengthen deep stabilizing muscles with this post-natal exercise routine.

Difficulty: 1
Workout Time: 36 min

  E-mail a friend about this product



 


Price:   £18.34
(Including: VAT at 17.5%)


Quantity:


Prenatal Pilates on Equipment - DVD

Using different equipment like the Cadillac, Chair and V2 Max Plus Reformer, learn exercises and tips on how to help expectant mums prepare for childbirth by minimising discomfort and maximising mobility to prevent injury.

Run Time 81 mins

  E-mail a friend about this product



 


Price:   £11.95
(Including: VAT at 17.5%)


Quantity:


Stott Pilates - Pilates on the Green Level 1 DVD

Advance your golf game with warm-ups and drills designed to improve your balance and flexibility for the course. Condition your body to engage the very muscles you need to drive that ball further down the fairway.

  E-mail a friend about this product



 


Price:   £11.95
(Including: VAT at 17.5%)


Quantity:


Pure Vitality DVD

PJ O’Clair combines her rich yoga and STOTT PILATES knowledge to lead you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you’ll improve circulation from head to toe, leaving you with a feeling of pure vitality.

Difficulty: 3
Running Time: 41 min

  E-mail a friend about this product



 


Price:   £11.95
(Including: VAT at 17.5%)


Quantity:


Body & Soul DVD

Increase your strength, flexibility and stamina with this dynamic workout. STOTT PILATES Instructor Trainer, PJ O’Clair presents a programme that leaves you feeling toned, centred and confident. Modifications, visualizations and clear cueing help motivate you through a sequence of stretches as you invigorate the body and quiet the mind.

Difficulty: 4
Running Time: 48 min

  E-mail a friend about this product



 


Price:   £11.95
(Including: VAT at 17.5%)


Quantity:


Armchair Pilates DVD

Moira takes you through a workout that increases circulation, strengthens posture and improves agility - without ever leaving your chair. This gentle routine works the arms, legs and torso.

Workout Time: 19 min
Difficulty 1

  E-mail a friend about this product



 


Price:   £11.95
(Including: VAT at 17.5%)


Quantity:


Armchair Pilates Plus DVD

Pull up a chair for this gentle workout that incorporates a Flex-Band* exerciser for added resistance. Working your abdominal, back and shoulder muscles, this program will increase your level of functional fitness.

Workout Time: 18 min
Difficulty 1

  E-mail a friend about this product



 


Price:   £11.95
(Including: VAT at 17.5%)


Quantity:


Dynamic Armchair Pilates


This workout allows you to boost core muscle strength while exercising from the comfort of your armchair. Ideal for adults of any age, these exercises will help you improve mobility and endurance and strengthen the torso muscles, arms and legs.

Difficulty: 1

Workout Time: 29 min

  E-mail a friend about this product




Your Basket


view basket
checkout

Featured Products

Top of page  Top of page


We use WorldPay to accept secure on-line payments. We accept the following cards:


Rhythm Driven Customer Services: +44 (0) 1296 615 880
Copyright © 2010 Rhythm Driven Ltd.