Yoga Studio > > Shiva Rea Yoga DVD

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YOGA SHAKTI - Shiva Rea - DVD

Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga DVD genre with Yoga Shakti - the first user-personalized practice DVD designed to immerse practitioners in the free flow of Shakti, the dynamic, creative fire of the universe.
Filmed on location in India and the Maldive Islands, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student.

Number of DVDs: 2

Props recommended: yoga mat

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SUN SALUTATIONS - Shiva Rea - DVD

Yoga's 'sun salutations' are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun's vitality - this precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti - our creative life force.

Props recommended: yoga mat

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SOLAR FLOW YOGA DVD - Shiva Rea

“Rea is an exceptional teacher, blending precision and poetry in her instructions, and she has a beautifully soothing voice.” —Yoga Journal

Shiva Rea continues to redefine the way we practice yoga with Solar Flow Yoga, her latest interactive home-practice DVD intended to revitalize and strengthen both beginning and intermediate students with the invigorating energy of the sun. A progressive program of 15 vinyasa (flow) sequences from sun salutations to Shiva’s innovative “Dancing Warrior technique, Solar Flow Yoga features two hours of immersive material: tutorial instruction in the techniques of flow yoga; four complete, pre-set guided practices; and an easy-to-use DVD menu for designing your own sequences, brought to life by an ambient fusion soundtrack and stunning scenery from the Maldives’ Cocoa Island and Kerala, India.

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LUNAR FLOW YOGA - Shiva Rea

Hatha yoga symbolizes the union of the sun (ha) and the moon (tha), and, in practice, lunar refers to the calming, slower-paced, internal poses that are appropriate for any time of day - especially when you are seeking a soothing, rejuvenative practice. Now, world-renowned yoga teacher Shiva Rea offers Lunar Flow Yoga - an instructional DVD with an easy-to-use menu for designing your own sequence of vinyasas for restoration and relaxation. Shot in the stunning Maldives’ Cocoa Island and Kerala, India, Shiva guides both beginning and intermediate students through a rejuvenating flow of postures, including backbends, forward bends and twists, inversions, and meditation, accompanied by a down-tempo, world-groove sountrack.

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Prenatal Yoga DVD

Deepen and enhance the most profound time in a woman's life with the gentle and easy-to-follow techniques of Prenatal Yoga.

Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises that help increase energy and stamina, and develop concentration to assist during labor and delivery. This unique workout includes three levels of modification appropriate for each trimester. Any level practitioner can begin to experience a radiant pregnancy with this yoga workout.
DVD includes:
* Calming meditation and deep breathing
* Gentle Workout with seated poses, standing poses and floor work
* Guild relaxation
* 10 mins interview with Shiva Rea

Total Running time: 1 hour 10 munites.

DVD Awarded Best Buy in Pregnancy magazine

DVDs are compatible with UK players.

Props recommended: yoga mat

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Postnatal Yoga DVD - Shiva Rea

Postnatal Yoga strengthens muscles taxed in delivery, relaxes stiffness from carrying baby, and helps ease the stress of sleep deprivation and other postnatal life changes.

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Shiva Rea - Author Profile

Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA’s World Arts and Cultures Program, where she also teaches.

" Rea is an exceptional teacher, blending precision and poetry in her instructions, and she has a beautifully soothing voice." Yoga Journal

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