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Shiva Rea Yoga for Beginners

Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body and breath. Your mind clears, your body calms, even as your pulse quickens.

Renowned and innovative flow yoga teacher
Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the
Hawaiian island of Kauai. She begins with a seated meditation that teaches you how to link breath with movement. Three more segments introduce her flowing approach to classic poses. Transitions from pose to pose are graceful and easy. You may not have Shiva’s flexibility (yet), but you can follow her lead in ways that work for you. Feel yourself becoming stronger and more supple. Sense your new energy and find the fluidity that has always been yours.

No yoga experience necessary
Builds strength & flexibility
Energizes & relaxes

Running Time: 70 Mins

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YOGA SHAKTI - Shiva Rea - DVD

Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga DVD genre with Yoga Shakti - the first user-personalized practice DVD designed to immerse practitioners in the free flow of Shakti, the dynamic, creative fire of the universe.
Filmed on location in India and the Maldive Islands, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student.

Number of DVDs: 2

Props recommended: yoga mat
The DVD is compatible with UK and EU players.

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Shiva Rea Yoga Trance Dance

High-energy movement meditation to liberate your creative life force!

All fitness & experience levels
Unique mix of yoga & dance
Customizable matrix format

Appropriate for all ages and experience levels, Yoga Trance Dance begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement to free your creative life force and cultivate embodied freedom

It features the Yoga Matrix format, which allows you to customize your practice by choosing and organizing portions of the programme to suit your needs every time you use the DVD.

Running Time: 130 mins

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Shiva Rea Radiant Heart

In yoga, the heart center has its own wisdom, intelligence, and energy. In this unique and inspiring practice, one of yoga’s top teachers shows you how to connect to the power of your heart most potently, your capacity for love and healing. Find deep relaxation and inner peace, release stagnant energy, and create natural vitality through movements and meditations for and from the heart.

Runing time: 35 mins

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Creative Core and Lower Body

A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this programme she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire.

As you flow from one pose to another, you’ll strengthen your belly, hips, thighs and lower back. You’ll feel grounded and filled with vital energy. Quick, fun, effective filmed in gorgeous Limahuli Garden on the island of Kauai this core programme will become one of your favourite ways to work out.

Running Time: 24mins

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Creative Core and Upper Body

An innovative way to sculpt your abs, arms and shoulders. With a strong core, you stand taller, look leaner and feel healthier and more energetic. But no one wants to do boring exercises to attain that. With this innovative programme, you’ll get a lean midsection, a strong back and sculpted shoulders and arms all without endless crunches and tedious weight-lifting.
from Shiva’s Flow Yoga for Beginners.

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SUN SALUTATIONS - Shiva Rea - DVD

Yoga's 'sun salutations' are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun's vitality - this precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti - our creative life force.

Props recommended: yoga mat
The DVD is compatible with UK and EU players.

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SOLAR FLOW YOGA DVD - Shiva Rea

Rea is an exceptional teacher, blending precision and poetry in her instructions, and she has a beautifully soothing voice.Yoga Journal

Shiva Rea continues to redefine the way we practice yoga with Solar Flow Yoga, her latest interactive home-practice DVD intended to revitalize and strengthen both beginning and intermediate students with the invigorating energy of the sun. A progressive program of 15 vinyasa (flow) sequences from sun salutations to Shiva’s innovative Dancing Warrior technique, Solar Flow Yoga features two hours of immersive material: tutorial instruction in the techniques of flow yoga; four complete, pre-set guided practices; and an easy-to-use DVD menu for designing your own sequences, brought to life by an ambient fusion soundtrack and stunning scenery from the Maldives’ Cocoa Island and Kerala, India.

The DVD is compatible with UK and EU players.

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LUNAR FLOW YOGA - Shiva Rea

Hatha yoga symbolizes the union of the sun (ha) and the moon (tha), and, in practice, lunar refers to the calming, slower-paced, internal poses that are appropriate for any time of day - especially when you are seeking a soothing, rejuvenative practice. Now, world-renowned yoga teacher Shiva Rea offers Lunar Flow Yoga - an instructional DVD with an easy-to-use menu for designing your own sequence of vinyasas for restoration and relaxation. Shot in the stunning Maldives’ Cocoa Island and Kerala, India, Shiva guides both beginning and intermediate students through a rejuvenating flow of postures, including backbends, forward bends and twists, inversions, and meditation, accompanied by a down-tempo, world-groove sountrack.

The DVD is compatible with UK and EU players.

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Prenatal Yoga DVD

Deepen and enhance the most profound time in a woman's life with the gentle and easy-to-follow techniques of Prenatal Yoga.

Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises that help increase energy and stamina, and develop concentration to assist during labor and delivery. This unique workout includes three levels of modification appropriate for each trimester. Any level practitioner can begin to experience a radiant pregnancy with this yoga workout.
DVD includes:
* Calming meditation and deep breathing
* Gentle Workout with seated poses, standing poses and floor work
* Guild relaxation
* 10 mins interview with Shiva Rea

Total Running time: 1 hour 10 munites.

DVD Awarded Best Buy in Pregnancy magazine

DVDs are compatible with UK players.

Props recommended: yoga mat

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Postnatal Yoga DVD - Shiva Rea

Postnatal Yoga strengthens muscles taxed in delivery, relaxes stiffness from carrying baby, and helps ease the stress of sleep deprivation and other postnatal life changes.

The DVD is compatible with UK and EU players.

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Shiva Rea Creative Core Abs

Good things flow from a strong core: a long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yoga world’s top female teachers shows you an enlightened way to a powerful core. Unlike repetitive conventional abs work, Shiva’s fluid yoga-based approach awakens your creativity and inner fire, building strength and grace in the same way that surfing, rock climbing or dancing does while you’re enjoying yourself, not counting the minutes until it’s over. The programme includes three flowing segments, which can be done all at once or individually

Challenging for all levels
Innovative core-focused yoga
Strengthens & tones

Total Running Time: 37 mins

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Price: £19.95
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Shiva Rea Fluid Power

Explore the power of your fluid nature with Shiva Rea, one of the yoga world’s most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity.

The unique Yoga Matrix menu allows you to customize your practice, choosing from over 3 hours of yoga (20 segments) to suit your time and energy level on any given day. Or, choose one of 6 pre-set practices, from foundation to advanced, from short to long, from solely meditative to energetic

Running time:

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Shiva Rea - Author Profile

Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA’s World Arts and Cultures Program, where she also teaches.

" Rea is an exceptional teacher, blending precision and poetry in her instructions, and she has a beautifully soothing voice." Yoga Journal