Abs Yoga for Beginners (Rodney Yee) DVD

Inspiring internationally acclaimed yoga teacher Rodney Yee guides this flowing sequence that makes abs workouts an unexpectedly enjoyable experience while improving suppleness, posture, back strength and overall health.
Filmed in majestic Death Valley National Park, this practice is also an excellent introduction to yoga - and another stunning example of why Gaiam's are the most award-winning, best-selling mind-body health programs anywhere.

This complete 30-minute workout includes:

Conscious Breathing - releases tension & focuses energy on abd (4-mins)
Abs Workout - builds stronger, leaner and more supple abs (18-mins)
Deep Relaxation - rebalances energy and calms mind & muscles (3-mins)
The DVD is compatible with UK players.

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AM/PM Yoga for Beginners DVD

Take your yoga practice to the next level!

Awaken to a beautiful golden sunrise over Maui with A.M. Yoga for Beginners-a gentle, yet energizing workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead. This simple and concise workout specifically addresses stress with flowing yoga poses and stretches to soothe tense, aching muscles and wash away worries.

At the end of the day, relax and unwind under a spectacular Death Valley sunset with Patricia Walden in P.M. Yoga for Beginners-a soothing evening routine to finish.

Total running time: 1 hour 40 mins

The DVD is compatible with UK players.

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Back Care Yoga For Beginners (Rodney Yee) DVD

Through our often sedentary day-to-day activities - sitting at a computer, driving to/from work, relaxing on the couch - we weaken our otherwise healthy backs and develop poor posture. Back Care Yoga was designed to strengthen your back and help counter the ill effects of our busy lives - stress, poor posture and weak muscles.
Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop and nurture a stronger, healthier back. These safe and effective yoga poses combine arching, stretching, lengthening and twisting, and are gentle enough for every fitness level.

As you progress through the workout, you'll move from sitting to standing to floor exercises. Together these three types of exercises will maximise the suppleness of your spine, lengthening and loosening it for greater agility and flexibility. This workout will also help your body to re-learn proper posture, nurturing your spine and keeping your back healthy and pain-free.

Props recommended: yoga mat, yoga strap


Total content time: 30 minutes

Suggested props: Yoga Mat, Strap and Brick.

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Yoga Conditioning for Athletes DVD

Yoga Conditioning for Athletes with acclaimed yoga instructor Rodney Yee is a powerful active yoga workout program that can help enhance your athletic performance in any sport.

DVD with chapter menus includes additional exercises and interview with Rodney Yee.

Running time: 3½ hours.

The DVD is compatible with UK players.

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Power Yoga: Total Body DVD

Acclaimed yoga teacher, Rodney Yee leads you through this series of Power Yoga.
Strength focuses on the arms, chest and the back.
Flexibility unites strength and flexibility to improve co-ordination and bring the full power of the body together.
In Stamina you are introduced to the sun salutation poses which form the basis for this physical and popular form of yoga.

The DVD is compatible with UK players

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Power Yoga: Flexibility (Rodney Yee) DVD

Whether you're an athlete, just like to stay active, or want to feel less stiff and tight as you move through the day, this practice will help you.
Follow acclaimed instructor Rodney Yee through a quick, deep-stretching yoga workout that you can do in less than half an hour. You'll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch major joints.

This complete 25-minute workout is filmed in dramatic Joshua Tree National Park.

Prop recommended: yoga mat.

Total content time: 30 minutes

DVD is compatible with UK players.

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Power Yoga: Strength (Rodney Yee) DVD

Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive, signature style of Power Yoga.
Rodney shows you step-by-step how to confidently do challenging arm balance poses for core strength, more defined lean muscle and a greater sense of balance. Feel the empowering effects of using your body's own weight to add strength-building resistance to each move. Rapid sequencing designed to increase power adds a fat-burning aerobic benefit for a complete, satisfying yoga workout.

This complete 24 minute workout is filmed along the stunning Maui coast.

Prop recommended: yoga mat

Total content time: 30 minutes

The DVD compatible with UK players.

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Power Yoga: Stamina (Rodney Yee) DVD

Rev up your endurance levels for sports, workouts or any activity with Power Yoga: Stamina.
Acclaimed instructor Rodney Yee guides you through brisk Vinyasa sequences specifically designed to build your energy reserves. This invigorating workout you can do in less than half an hour includes a warm-up featuring fluid, classic Sun Salutations. Move seamlessly into Rodney Yee's distinctive style of Power Yoga in endurance-building sequences. Conclude with short yet deeply renewing relaxation that leaves you recharged and ready for anything.

This complete workout is filmed on the stunning Maui shore.

Prop recommended: yoga mat

Total content time: 25 minutes

The DVD is compatible with UK players.

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Yoga for Energy (Rodney Yee) DVD

Bring your energy levels back into balance with Yoga for Energy with Rodney Yee.
With this practice you will feel more alive and centred in the morning, strong and creative during the day, and calm and relaxed in the evening.

Internationally renowned yoga instructor Rodney Yee guides you through five practice sessions following the cycles of the Earth from sunrise to sunset.

The absence of verbal instruction combined with powerful yoga postures practiced along the shores of Maui Island help you connect with the energy around you, whether you're new to yoga or an experienced practitioner looking for inspiration.

Props recommended: mat, brick, strap, blanket

Total content time: 70-minutes

The DVD is compatible with UK players.

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Yoga for Back Care DVD

Move more freely with a yoga practice that helps strengthen back and core muscles and restore the natural curve of the spine.

In Yoga for Back Care, renowned yoga instructor Rodney Yee teaches you how to recognize and respond to back pain, strengthen the supporting muscles, create greater mobility and learn how to relax.

In the DVD version, Rodney Yee leads a 3-part 60-minute practice of gentle poses and twists to benefit the back, plus a bonus workout.

Also included is an analysis of yoga's effectiveness on back health with physician Baxter Bell, M.D.

Learn how to get your back in top shape with specific yoga movements and practical information.

Total Running Time: 80 minutes.

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Yoga for Strength (Rodney Yee) DVD

Ever wondered how yogis look so strong and muscular without lifting weights? In Strength Building Yoga, internationally renowned yoga instructor Rodney Yee guides two complete practice sessions: an aerobic workout to develop greater physical strength, clarity of mind and self-confidence; and stretching and balance practice to improve stamina of body, mind and spirit.
Props recommended: mat, brick, strap, chair, blanket

Filmed in inspiring Maui, Hawaii

Total content time: 80 minutes
The DVD is compatible with UK players

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Yoga Burn DVD

Designed and led by Rodney Yee to deepen your practice, this continuous yoga flow emphasises transitioning slowly in and out of essential poses and "reps" to sculpt a defined, stronger body. By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn's intensity creates the burn, building lean strength, stamina and flexibility to ignite your metabolism.
Inspiring for beginners and challenging for experienced practitioners, this versatile DVD includes two audio sections:


1. Full instruction
2. Poses only with minimal instruction
Prop recommended: yoga mat

Total content time: 60 minutes
The DVD is compatible with UK players

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AM / PM Meditation DVD

A.M Meditation is a simple morning program led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
P.M Meditation invites you to step back and take a quiet pause at the end of your day to recentre and unwind. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.

This deluxe DVD edition includes:

Two complete practices to begin and end the day with mindfulness
Bonus chair exercises to stretch the back and hips
In-depth interviews with Rodney Yee and Maritza
Props recommended: yoga mat, brick, strap, blanket, meditation cushion and pillow

All Gaiam DVDs and videos are compatible with UK players.

"I love Rodney Yee's AM/PM Meditation sequence because it helped me recover my peace of mind after the London bombings." Jennie, Barnet

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Meditation and Yoga DVD

Meditation is a time-honored practice that helps reduce stress, enhance relaxation and revitalize the body, mind and spirit.

In Meditation and Yoga , internationally acclaimed yoga instructor Rodney Yee guides you through five easy-to-use sessions that help you develop a meditation practice by addressing the physical challenges commonly encountered: body tension, improper posture and restricted breathing.

Discover this innovative union of yoga and meditation specially designed for the beginning student of either practice, or for anyone who simply wants to bring more peace and stillness into their life.

Special DVD Edition Includes:

The complete five-part practice to prepare the mind and body for meditation

Menus that let you jump right into the practice

In-depth interview with Rodney Yee

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Relaxation & Breathing for Meditation DVD

By learning how to relax and breathe deeply, we possess the keys to health, vitality and inner peace.
In Relaxation and Breathing for Meditation, internationally acclaimed yoga instructor Rodney Yee guides a two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness.

Part one, "Conscious Relaxation" includes poses that help you access your own inner resources for healing. These poses prepare you for part two, "Conscious Breathing", guided yoga breathing techniques that help create an overall sense of well-being. You can practice either together or separately.

This special DVD edition includes:

Two-part practice including Conscious Relaxation and Conscious Breathing
Bonus guided restorative meditation
In-depth interview with Rodney Yee
Fully chaptered practices
Props recommended: yoga mat, chair, meditation pillow, 2 blankets

Total content time: 85 minutes

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Family Yoga DVD

Internationally acclaimed yoga instructor Rodney Yee, Donna Fone and their children guide a unique yoga experience in Family Yoga. The program includes a complete yoga practice for every age group - from child to pre-teen to adult. In today's world it is critical for families to create rituals that restore a sense of togetherness and connection. A stronger family unit nurtures us deeply and can build a foundation for positive change in the world.
You'll begin with Sun Salutations, move through a series of poses that are fun and confidence-building for kids, and end with a short relaxation. Throughout the program, the family gives you ideas on how to assist each other with the poses.

The complete practice includes:

Sun Salutations & Standing Poses to create a rhythm and introduce alignment, flexibility and strength
Backbends & Arm Balances to build trust and confidence and open your hearts
Sitting & Relaxation to strengthen the union of your family and enjoy silence together
Props recommended: yoga mat & strap for each person

Total content time: 40 minutes

The DVD is compatible with UK players.

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Intermediate Yoga DVD

Intermediate Yoga introduces challenging inverted poses as well as backbends, headstands and shoulder stands.

Presented by Yoga guru Rodney Yee, the DVD guides techniques for deepening familiar poses and holding them for longer.

Run time: 70 Mins

The DVD is compatible with UK players

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Advanced Yoga (Rodney Yee) DVD

An exclusive program for experienced practitioners only with three truly challenging programs. Be present with Rodney Yee in 125 minutes of insight and immersion into how he practices at home. In this rare window on the private practice of America’s favourite yoga instructor, witness stunning footage of Rodney performing an advanced sequence based on his own personal routines.
2 DVDs - complete with Rodney’s voice instruction to guide your own practice - show you 3 full-length advanced practices to reveal new levels of power, intuition, ease and reward in your yoga and your life.

Learn how to build up to and sequence intense arm balances, and trust yourself more in these challenging poses
Follow Rodney through a full sequence of hip openers to prepare the body for advanced moves
Evolve your practice on a deeper level as Rodney guides yogi Colleen Saidman in advanced pranayama practice
Created exclusively for experienced practitioners.

WARNING: Beginner or novice practitioners should not attempt these asanas.

Props recommended: yoga mat

The DVD is compatible with UK players

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Power Up! The Best of Rodney Yee DVD Collection

Power Up your workouts with this special three-DVD set from internationally acclaimed yoga instructor Rodney Yee.

* Strength Building Yoga (90 minutes) develops a lean, powerful physique and a clear, calm state of mind through two complete workouts
* Energy Balance Yoga (70 minutes) will help you harness mental and physical vitality all day long
* Power Yoga Strength (24 minutes) sculpts and defines your abs, back and arms through a focused, fat-burning sequence
* Includes a bonus 6' long yoga strap

Other recommended props: mat, brick, chair, blanket

Suitable for beginning to experienced practitioners.

All DVDs are compatible with UK players.

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Yoga and Meditaton Media Collection

The complete gift set for a rich, authentic experience - for both beginners and the already adept. Explore your personal path to mind-body-spirit balance.
Gift Set includes:

* Relaxation and Breathing for Meditation DVD
* Yoga - the Poetry of the Body book
* Adagio Classical Music for Yoga CD
* Study the art of letting go on the Relaxation and Breathing for Meditation DVD (80-minutes):

Experience a guided meditation with Rodney Yee
Learn techniques for getting more from meditation
Discover how yoga and meditation are linked
With Yoga - the Poetry of the Body book, develop an energized body and a calmer mind:

400 artful step-by-step photos teach 48 yoga poses
Spirited student-teacher dialogue reveals Rodney's refreshing philosophy on yoga and life
Adagio Classical Music for Yoga CD takes you on a soothing journey:

Music created to enhance your yoga and meditation experience
Master works by Chopin, Beethoven and Bach, interpreted in 15 original compositions

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Yoga Now DVDs Collection

20-year yoga practitioner and actress Mariel Hemingway, in partnership with acclaimed yoga expert Rodney Yee, developed the new Gaiam Yoga Now program to combine the best of yoga, cardio and nutrition to create a system anyone can do. By demystifying yoga, Mariel and Rodney have created America's Yoga: a practice that's easy to learn and completely non-intimidating.

This revolutionary yoga system on 3 DVDs includes:

* 4 guided workouts (over 100 minutes total including 10 minute, 30 minute and 50 minute workouts) to keep you on track throughout the day
* A pose guide with step-by-step photos and instructions
* 2-week quick start meal plan to jump start your metabolism
* Nutrition plan detailing just how many foods you can eat
* Daily journal to track your progress and help you pinpoint and overcome your own unique weight loss challenges

All DVDs are compatible with UK players.

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About Rodney Yee

Rodney Yee has been curious about the mind and body for as long as he can remember. He was a gymnast, a ballet dancer, and a philosophy and physical therapy major. Following the thread of curiosity about mind and body, he took his first yoga class in 1980 and knew from the start that it would be a lifelong passion.
Now that his mind and body are going through midlife, he is much more curious about the spirit. His spirit is fed by his wife Colleen and his 4 children. Life is abundant and chaotic and keeps Rodney returning to asana, pranayama, and meditation.
Teaching is still a main vehicle for Rodney to understand union. He has created dozens of DVDs, and has written two books, Yoga: The Poetry of the Body and Moving Toward Balance, both with Nina Zolotow. He teaches workshops and retreats worldwide and leads teacher training intensives nationally.

READ MORE ABOUT RODNEY YEE