Meditation and Yoga DVD

Meditation is a time-honored practice that helps reduce stress, enhance relaxation and revitalize the body, mind and spirit.

In Meditation and Yoga , internationally acclaimed yoga instructor Rodney Yee guides you through five easy-to-use sessions that help you develop a meditation practice by addressing the physical challenges commonly encountered: body tension, improper posture and restricted breathing.

Discover this innovative union of yoga and meditation specially designed for the beginning student of either practice, or for anyone who simply wants to bring more peace and stillness into their life.

Special DVD Edition Includes:

The complete five-part practice to prepare the mind and body for meditation

Menus that let you jump right into the practice

In-depth interview with Rodney Yee

The DVD is compatible with UK and EU players.

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Abs Yoga for Beginners (Rodney Yee) DVD

Inspiring internationally acclaimed yoga teacher Rodney Yee guides this flowing sequence that makes abs workouts an unexpectedly enjoyable experience while improving suppleness, posture, back strength and overall health.
Filmed in majestic Death Valley National Park, this practice is also an excellent introduction to yoga - and another stunning example of why Gaiam's are the most award-winning, best-selling mind-body health programs anywhere.

This complete 30-minute workout includes:

Conscious Breathing - releases tension & focuses energy on abd (4-mins)
Abs Workout - builds stronger, leaner and more supple abs (18-mins)
Deep Relaxation - rebalances energy and calms mind & muscles (3-mins)

The DVD is compatible with UK players.

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AM/PM Yoga for Beginners DVD

Take your yoga practice to the next level!

Awaken to a beautiful golden sunrise over Maui with A.M. Yoga for Beginners-a gentle, yet energizing workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead. This simple and concise workout specifically addresses stress with flowing yoga poses and stretches to soothe tense, aching muscles and wash away worries.

At the end of the day, relax and unwind under a spectacular Death Valley sunset with Patricia Walden in P.M. Yoga for Beginners-a soothing evening routine to finish.

Total running time: 1 hour 40 mins

The DVD is compatible with UK players.

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Back Care Yoga For Beginners (Rodney Yee) DVD

Through our often sedentary day-to-day activities - sitting at a computer, driving to/from work, relaxing on the couch - we weaken our otherwise healthy backs and develop poor posture. Back Care Yoga was designed to strengthen your back and help counter the ill effects of our busy lives - stress, poor posture and weak muscles.
Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop and nurture a stronger, healthier back. These safe and effective yoga poses combine arching, stretching, lengthening and twisting, and are gentle enough for every fitness level.

As you progress through the workout, you'll move from sitting to standing to floor exercises. Together these three types of exercises will maximise the suppleness of your spine, lengthening and loosening it for greater agility and flexibility. This workout will also help your body to re-learn proper posture, nurturing your spine and keeping your back healthy and pain-free.

Props recommended: yoga mat, yoga strap


Total content time: 30 minutes

Suggested props: Yoga Mat, Strap and Brick

The DVD is compatible with UK and EU players..

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Yoga for Back Care DVD

Move more freely with a yoga practice that helps strengthen back and core muscles and restore the natural curve of the spine.

In Yoga for Back Care, renowned yoga instructor Rodney Yee teaches you how to recognize and respond to back pain, strengthen the supporting muscles, create greater mobility and learn how to relax.

In the DVD version, Rodney Yee leads a 3-part 60-minute practice of gentle poses and twists to benefit the back, plus a bonus workout.

Also included is an analysis of yoga's effectiveness on back health with physician Baxter Bell, M.D.

Learn how to get your back in top shape with specific yoga movements and practical information. DVD,
Running Time: 80 minutes.

The DVD is compatible with UK players.

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Yoga Conditioning for Athletes DVD

Yoga Conditioning for Athletes with acclaimed yoga instructor Rodney Yee is a powerful active yoga workout program that can help enhance your athletic performance in any sport.

DVD with chapter menus includes additional exercises and interview with Rodney Yee.

Running time: 3½ hours.

The DVD is compatible with UK players.

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Power Yoga: Flexibility (Rodney Yee) DVD

Whether you're an athlete, just like to stay active, or want to feel less stiff and tight as you move through the day, this practice will help you.
Follow acclaimed instructor Rodney Yee through a quick, deep-stretching yoga workout that you can do in less than half an hour. You'll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch major joints.

This complete 25-minute workout is filmed in dramatic Joshua Tree National Park.

Prop recommended: yoga mat.

Total content time: 30 minutes

DVD is compatible with UK players.

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Power Yoga: Stamina (Rodney Yee) DVD

Rev up your endurance levels for sports, workouts or any activity with Power Yoga: Stamina.
Acclaimed instructor Rodney Yee guides you through brisk Vinyasa sequences specifically designed to build your energy reserves. This invigorating workout you can do in less than half an hour includes a warm-up featuring fluid, classic Sun Salutations. Move seamlessly into Rodney Yee's distinctive style of Power Yoga in endurance-building sequences. Conclude with short yet deeply renewing relaxation that leaves you recharged and ready for anything.

This complete workout is filmed on the stunning Maui shore.

Prop recommended: yoga mat

Total content time: 25 minutes

The DVD is compatible with UK players.

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Yoga for Energy (Rodney Yee) DVD

Bring your energy levels back into balance with Yoga for Energy with Rodney Yee.
With this practice you will feel more alive and centred in the morning, strong and creative during the day, and calm and relaxed in the evening.

Internationally renowned yoga instructor Rodney Yee guides you through five practice sessions following the cycles of the Earth from sunrise to sunset.

The absence of verbal instruction combined with powerful yoga postures practiced along the shores of Maui Island help you connect with the energy around you, whether you're new to yoga or an experienced practitioner looking for inspiration.

Props recommended: mat, brick, strap, blanket

Total content time: 70-minutes

The DVD is compatible with UK players.

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Yoga for Strength (Rodney Yee) DVD

Ever wondered how yogis look so strong and muscular without lifting weights? In Strength Building Yoga, internationally renowned yoga instructor Rodney Yee guides two complete practice sessions: an aerobic workout to develop greater physical strength, clarity of mind and self-confidence; and stretching and balance practice to improve stamina of body, mind and spirit.
Props recommended: mat, brick, strap, chair, blanket

Filmed in inspiring Maui, Hawaii

Total content time: 80 minutes

The DVD is compatible with UK players

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AM / PM Meditation DVD

A.M Meditation is a simple morning program led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
P.M Meditation invites you to step back and take a quiet pause at the end of your day to recentre and unwind. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.

This deluxe DVD edition includes:

Two complete practices to begin and end the day with mindfulness
Bonus chair exercises to stretch the back and hips
In-depth interviews with Rodney Yee and Maritza
Props recommended: yoga mat, brick, strap, blanket, meditation cushion and pillow

All Gaiam DVDs and videos are compatible with UK players.

"I love Rodney Yee's AM/PM Meditation sequence because it helped me recover my peace of mind after the London bombings." Jennie, Barnet

The DVD is compatible with UK and EU players.

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Yoga Journal's Yoga for Relaxation and Meditation

This Yoga Journal DVD combines two workout programs, "Yoga Practice for Relaxation" and "Yoga Practice for Meditation."

"Yoga Practice for Relaxation" helps stress slide away with restorative yoga poses that replenish your body's energy and rejuvenate your spirit. With these poses you're not working your body, but "undoing, allowing nature to restore you ... [and] the healing powers of yoga to reveal themselves to you," explains Patricia Walden, who teaches the first 30-minute session of resting poses. Your body is supported by props, such as folded blankets, a bolster, or a wall, so the stretches are not intense. The second 30-minute session, taught by Rodney Yee, emphasizes forward bends, often done seated on the floor in various positions, with your forehead and arms resting on a chair for support.

In Yoga Practice for Meditation, Rodney explains, "Meditation is awareness of posture, ease of breath, and attentiveness of the mind." Yee quietly and expertly leads you through five yoga practices that release bodily tension, improve posture, and open up breathing in the gorgeous setting of Yosemite National Park. The practice is divided into five segments: Mountain, a series that moves from pose to pose, used for making the transition from daily activities to a sitting meditation (12 minutes); Garden, gentle movements that open the hips and stretch the back (10 minutes); Tree, four sitting poses, using props to modify the poses to your personal flexibility level (10 minutes); Wind, a series with a focus on breathing, releasing tension, and relaxing deeply (10 minutes); Sky, a meditation focusing on posture and breath and "inviting the mind into the present moment, time and time again"

Total Running Time: 3 hours

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Advanced Yoga (Rodney Yee) DVD

An exclusive program for experienced practitioners only with three truly challenging programs. Be present with Rodney Yee in 125 minutes of insight and immersion into how he practices at home. In this rare window on the private practice of America’s favourite yoga instructor, witness stunning footage of Rodney performing an advanced sequence based on his own personal routines.
2 DVDs - complete with Rodney’s voice instruction to guide your own practice - show you 3 full-length advanced practices to reveal new levels of power, intuition, ease and reward in your yoga and your life.

Learn how to build up to and sequence intense arm balances, and trust yourself more in these challenging poses
Follow Rodney through a full sequence of hip openers to prepare the body for advanced moves
Evolve your practice on a deeper level as Rodney guides yogi Colleen Saidman in advanced pranayama practice
Created exclusively for experienced practitioners.

WARNING: Beginner or novice practitioners should not attempt these asanas.

Props recommended: yoga mat

The DVD is compatible with UK players

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Power Up! The Best of Rodney Yee DVD Collection

Power Up your workouts with this special three-DVD set from internationally acclaimed yoga instructor Rodney Yee.

* Strength Building Yoga (90 minutes) develops a lean, powerful physique and a clear, calm state of mind through two complete workouts
* Energy Balance Yoga (70 minutes) will help you harness mental and physical vitality all day long
* Power Yoga Strength (24 minutes) sculpts and defines your abs, back and arms through a focused, fat-burning sequence
* Includes a bonus 6' long yoga strap

Other recommended props: mat, brick, chair, blanket

Suitable for beginning to experienced practitioners.

All DVDs are compatible with UK players.

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Yoga Now DVDs Collection

Product Description
DESCRIPTION Yoga Now's groundbreaking combination of yoga and cardio boosts heart rate and sculpts lean muscle for greater fat burning and more energy. Mariel Hemingway and Rodney Yee show how anyone can get the body they were meant to have using easy-to-learn yoga and cardio-workout techniques plus a complete nutrition plan that helps keep pounds off for good.

This revolutionary yoga system on 3 DVDs includes:
A.M & PM DVD (20 minutes) Core Workout DVD (30 minutes) Accelerated Workout DVD (50 minutes)

Anyone can be yoga fit with this program that demystifies yoga for the true beginner

*Delivers just what they want from yoga right now whether you want to de-stress, accelerate weight loss or just power up

* Progression from the 10-minute programs to the accelerated workout prevents weight-loss plateaus and boredom

* Realistic nutrition system results in healthful weight loss without giving up favorite foods

* Extra tools support individual success, such as a daily journal to chart progress and a pose guide with pointers from Mariel and Rodney

All DVDs are compatible with UK players.

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Yoga: The Poetry of the Body (Paperback) - Book By Rodney Yee

Yoga is one of the hottest fitness trends today, and millions of people are looking to renowned yogi Rodney Yee for instruction. Fresh from a guest spot on Oprah where he taught yoga to the masses, Rodney Yee is well-known around the world and travels extensively both nationally and worldwide to teach weekend workshops, week-long teacher training workshops, and yoga retreats.

For the first time ever, Rodney Yee explains in writing his highly popular and successful approach to yoga. Yoga: The Poetry of the Body is an introduction to the practice of yoga in both its physical and spiritual aspects. Using more than 400 beautiful black-and-white photos, this book takes beginners, as well as more advanced students, step-by-step through 8 full yoga practices based on 45 of the most basic yoga poses. Using thought-provoking student-teacher dialogs, Rodney makes abstract concepts come alive, thereby allowing readers to better understand and appreciate the essence of yoga. All in all, this book presents a wonderful and stimulating journey into the world of yoga that reflects both the way Rodney teaches and his personal philosophy. It is sure to please yoga enthusiasts everywhere.

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Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee (Paperback) - Book

Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving toward Balance, he outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the emotional and physical balance we all crave in life. Each week introduces a new category of poses--forward bends, twists, backbends, inversions shown with variations to accommodate different levels of strength and flexibility. Along with the instruction, the text explains the significance of each pose and how it contributes on physiological and psychological levels to a complete sense of balance.

At the core of Moving toward Balance is its emphasis on a home practice, enabling you to focus on what works best for your own body. Suitable for yoga students of any level, each lesson is illustrated with full-color photography and is laid out in sequential order, so there is no need to flip back and forth to follow along. There are also chapters on customizing your basic practice to address specific concerns such as lower back pain or PMS, as well as ideas to help keep your newfound practice thriving. Filled with years of Rodney's teaching expertise and more than 300 photographs, Moving toward Balance is the link that you've been searching for between the classroom and the home.

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Yoga The Poetry Of The Body With Rodney Yee 50 Card Practice Deck

Take Your Yoga Workout With You Wherever You Go

Rodney Yee, one of America's most popular yoga instructors, has been teaching yoga for close to two decades. He has sold millions of videos and been featured on Oprah, in Time, People, and USA Today. In this deck, he takes you step-by-step through a variety of his complete yoga practices. Each card features photographs and instructions with tips on alignment and breathing, as well as poetic insights into the subtle energies of the pose. The deck also includes sequences that provide well-rounded practices for strength, energy, relaxation,and more.Whether you're a beginner or an advanced student, this deck will enhance and deepen your yoga practice.

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About Rodney Yee

Rodney Yee has been curious about the mind and body for as long as he can remember. He was a gymnast, a ballet dancer, and a philosophy and physical therapy major. Following the thread of curiosity about mind and body, he took his first yoga class in 1980 and knew from the start that it would be a lifelong passion.
Now that his mind and body are going through midlife, he is much more curious about the spirit. His spirit is fed by his wife Colleen and his 4 children. Life is abundant and chaotic and keeps Rodney returning to asana, pranayama, and meditation.
Teaching is still a main vehicle for Rodney to understand union. He has created dozens of DVDs, and has written two books, Yoga: The Poetry of the Body and Moving Toward Balance, both with Nina Zolotow. He teaches workshops and retreats worldwide and leads teacher training intensives nationally.

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