Meditation and Yoga DVD

Meditation is a time-honored practice that helps reduce stress, enhance relaxation and revitalize the body, mind and spirit.

In Meditation and Yoga , internationally acclaimed yoga instructor Rodney Yee guides you through five easy-to-use sessions that help you develop a meditation practice by addressing the physical challenges commonly encountered: body tension, improper posture and restricted breathing.

Discover this innovative union of yoga and meditation specially designed for the beginning student of either practice, or for anyone who simply wants to bring more peace and stillness into their life.

Special DVD Edition Includes:

The complete five-part practice to prepare the mind and body for meditation

Menus that let you jump right into the practice

In-depth interview with Rodney Yee

The DVD is compatible with UK and EU players.

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Abs Yoga for Beginners (Rodney Yee) DVD

Inspiring internationally acclaimed yoga teacher Rodney Yee guides this flowing sequence that makes abs workouts an unexpectedly enjoyable experience while improving suppleness, posture, back strength and overall health.
Filmed in majestic Death Valley National Park, this practice is also an excellent introduction to yoga - and another stunning example of why Gaiam's are the most award-winning, best-selling mind-body health programs anywhere.

This complete 30-minute workout includes:

Conscious Breathing - releases tension & focuses energy on abd (4-mins)
Abs Workout - builds stronger, leaner and more supple abs (18-mins)
Deep Relaxation - rebalances energy and calms mind & muscles (3-mins)

The DVD is compatible with UK players.

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AM/PM Yoga for Beginners DVD

Take your yoga practice to the next level!

Awaken to a beautiful golden sunrise over Maui with A.M. Yoga for Beginners-a gentle, yet energizing workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead. This simple and concise workout specifically addresses stress with flowing yoga poses and stretches to soothe tense, aching muscles and wash away worries.

At the end of the day, relax and unwind under a spectacular Death Valley sunset with Patricia Walden in P.M. Yoga for Beginners-a soothing evening routine to finish.

Total running time: 1 hour 40 mins

The DVD is compatible with UK players.

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Yoga for Back Care DVD

Move more freely with a yoga practice that helps strengthen back and core muscles and restore the natural curve of the spine.

In Yoga for Back Care, renowned yoga instructor Rodney Yee teaches you how to recognize and respond to back pain, strengthen the supporting muscles, create greater mobility and learn how to relax.

In the DVD version, Rodney Yee leads a 3-part 60-minute practice of gentle poses and twists to benefit the back, plus a bonus workout.

Also included is an analysis of yoga's effectiveness on back health with physician Baxter Bell, M.D.

Learn how to get your back in top shape with specific yoga movements and practical information. DVD,
Running Time: 80 minutes.

The DVD is compatible with UK players.

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Yoga Conditioning for Athletes DVD

Yoga Conditioning for Athletes with acclaimed yoga instructor Rodney Yee is a powerful active yoga workout program that can help enhance your athletic performance in any sport.

DVD with chapter menus includes additional exercises and interview with Rodney Yee.

Running time: 3½ hours.

The DVD is compatible with UK players.

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Power Yoga: Total Body DVD

Acclaimed yoga teacher, Rodney Yee leads you through this series of Power Yoga.
Strength focuses on the arms, chest and the back.
Flexibility unites strength and flexibility to improve co-ordination and bring the full power of the body together.
In Stamina you are introduced to the sun salutation poses which form the basis for this physical and popular form of yoga.

The DVD is compatible with UK players

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Power Yoga: Flexibility (Rodney Yee) DVD

Whether you're an athlete, just like to stay active, or want to feel less stiff and tight as you move through the day, this practice will help you.
Follow acclaimed instructor Rodney Yee through a quick, deep-stretching yoga workout that you can do in less than half an hour. You'll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch major joints.

This complete 25-minute workout is filmed in dramatic Joshua Tree National Park.

Prop recommended: yoga mat.

Total content time: 30 minutes

DVD is compatible with UK players.

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Power Yoga: Strength (Rodney Yee) DVD

Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive, signature style of Power Yoga.
Rodney shows you step-by-step how to confidently do challenging arm balance poses for core strength, more defined lean muscle and a greater sense of balance. Feel the empowering effects of using your body's own weight to add strength-building resistance to each move. Rapid sequencing designed to increase power adds a fat-burning aerobic benefit for a complete, satisfying yoga workout.

This complete 24 minute workout is filmed along the stunning Maui coast.

Prop recommended: yoga mat

Total content time: 30 minutes

The DVD compatible with UK players.

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Power Yoga: Stamina (Rodney Yee) DVD

Rev up your endurance levels for sports, workouts or any activity with Power Yoga: Stamina.
Acclaimed instructor Rodney Yee guides you through brisk Vinyasa sequences specifically designed to build your energy reserves. This invigorating workout you can do in less than half an hour includes a warm-up featuring fluid, classic Sun Salutations. Move seamlessly into Rodney Yee's distinctive style of Power Yoga in endurance-building sequences. Conclude with short yet deeply renewing relaxation that leaves you recharged and ready for anything.

This complete workout is filmed on the stunning Maui shore.

Prop recommended: yoga mat

Total content time: 25 minutes

The DVD is compatible with UK players.

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Yoga for Energy (Rodney Yee) DVD

Bring your energy levels back into balance with Yoga for Energy with Rodney Yee.
With this practice you will feel more alive and centred in the morning, strong and creative during the day, and calm and relaxed in the evening.

Internationally renowned yoga instructor Rodney Yee guides you through five practice sessions following the cycles of the Earth from sunrise to sunset.

The absence of verbal instruction combined with powerful yoga postures practiced along the shores of Maui Island help you connect with the energy around you, whether you're new to yoga or an experienced practitioner looking for inspiration.

Props recommended: mat, brick, strap, blanket

Total content time: 70-minutes

The DVD is compatible with UK players.

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Yoga for Strength (Rodney Yee) DVD

Ever wondered how yogis look so strong and muscular without lifting weights? In Strength Building Yoga, internationally renowned yoga instructor Rodney Yee guides two complete practice sessions: an aerobic workout to develop greater physical strength, clarity of mind and self-confidence; and stretching and balance practice to improve stamina of body, mind and spirit.
Props recommended: mat, brick, strap, chair, blanket

Filmed in inspiring Maui, Hawaii

Total content time: 80 minutes

The DVD is compatible with UK players

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Yoga Burn DVD

Designed and led by Rodney Yee to deepen your practice, this continuous yoga flow emphasises transitioning slowly in and out of essential poses and "reps" to sculpt a defined, stronger body. By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn's intensity creates the burn, building lean strength, stamina and flexibility to ignite your metabolism.
Inspiring for beginners and challenging for experienced practitioners, this versatile DVD includes two audio sections:


1. Full instruction
2. Poses only with minimal instruction
Prop recommended: yoga mat

Total content time: 60 minutes

The DVD is compatible with UK players

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AM / PM Meditation DVD

A.M Meditation is a simple morning program led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
P.M Meditation invites you to step back and take a quiet pause at the end of your day to recentre and unwind. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.

This deluxe DVD edition includes:

Two complete practices to begin and end the day with mindfulness
Bonus chair exercises to stretch the back and hips
In-depth interviews with Rodney Yee and Maritza
Props recommended: yoga mat, brick, strap, blanket, meditation cushion and pillow

All Gaiam DVDs and videos are compatible with UK players.

"I love Rodney Yee's AM/PM Meditation sequence because it helped me recover my peace of mind after the London bombings." Jennie, Barnet

The DVD is compatible with UK and EU players.

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Yoga Journal's Yoga for Relaxation and Meditation

This Yoga Journal DVD combines two workout programs, "Yoga Practice for Relaxation" and "Yoga Practice for Meditation."

"Yoga Practice for Relaxation" helps stress slide away with restorative yoga poses that replenish your body's energy and rejuvenate your spirit. With these poses you're not working your body, but "undoing, allowing nature to restore you ... [and] the healing powers of yoga to reveal themselves to you," explains Patricia Walden, who teaches the first 30-minute session of resting poses. Your body is supported by props, such as folded blankets, a bolster, or a wall, so the stretches are not intense. The second 30-minute session, taught by Rodney Yee, emphasizes forward bends, often done seated on the floor in various positions, with your forehead and arms resting on a chair for support.

In Yoga Practice for Meditation, Rodney explains, "Meditation is awareness of posture, ease of breath, and attentiveness of the mind." Yee quietly and expertly leads you through five yoga practices that release bodily tension, improve posture, and open up breathing in the gorgeous setting of Yosemite National Park. The practice is divided into five segments: Mountain, a series that moves from pose to pose, used for making the transition from daily activities to a sitting meditation (12 minutes); Garden, gentle movements that open the hips and stretch the back (10 minutes); Tree, four sitting poses, using props to modify the poses to your personal flexibility level (10 minutes); Wind, a series with a focus on breathing, releasing tension, and relaxing deeply (10 minutes); Sky, a meditation focusing on posture and breath and "inviting the mind into the present moment, time and time again"

Total Running Time: 3 hours

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Family Yoga DVD

Internationally acclaimed yoga instructor Rodney Yee, Donna Fone and their children guide a unique yoga experience in Family Yoga. The program includes a complete yoga practice for every age group - from child to pre-teen to adult. In today's world it is critical for families to create rituals that restore a sense of togetherness and connection. A stronger family unit nurtures us deeply and can build a foundation for positive change in the world.
You'll begin with Sun Salutations, move through a series of poses that are fun and confidence-building for kids, and end with a short relaxation. Throughout the program, the family gives you ideas on how to assist each other with the poses.

The complete practice includes:

Sun Salutations & Standing Poses to create a rhythm and introduce alignment, flexibility and strength
Backbends & Arm Balances to build trust and confidence and open your hearts
Sitting & Relaxation to strengthen the union of your family and enjoy silence together
Props recommended: yoga mat & strap for each person

Total content time: 40 minutes

The DVD is compatible with UK players.

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Advanced Yoga (Rodney Yee) DVD

An exclusive program for experienced practitioners only with three truly challenging programs. Be present with Rodney Yee in 125 minutes of insight and immersion into how he practices at home. In this rare window on the private practice of America’s favourite yoga instructor, witness stunning footage of Rodney performing an advanced sequence based on his own personal routines.
2 DVDs - complete with Rodney’s voice instruction to guide your own practice - show you 3 full-length advanced practices to reveal new levels of power, intuition, ease and reward in your yoga and your life.

Learn how to build up to and sequence intense arm balances, and trust yourself more in these challenging poses
Follow Rodney through a full sequence of hip openers to prepare the body for advanced moves
Evolve your practice on a deeper level as Rodney guides yogi Colleen Saidman in advanced pranayama practice
Created exclusively for experienced practitioners.

WARNING: Beginner or novice practitioners should not attempt these asanas.

Props recommended: yoga mat

The DVD is compatible with UK players

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Power Up! The Best of Rodney Yee DVD Collection

Power Up your workouts with this special three-DVD set from internationally acclaimed yoga instructor Rodney Yee.

* Strength Building Yoga (90 minutes) develops a lean, powerful physique and a clear, calm state of mind through two complete workouts
* Energy Balance Yoga (70 minutes) will help you harness mental and physical vitality all day long
* Power Yoga Strength (24 minutes) sculpts and defines your abs, back and arms through a focused, fat-burning sequence
* Includes a bonus 6' long yoga strap

Other recommended props: mat, brick, chair, blanket

Suitable for beginning to experienced practitioners.

All DVDs are compatible with UK players.

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Yoga Now DVDs Collection

Product Description
DESCRIPTION Yoga Now's groundbreaking combination of yoga and cardio boosts heart rate and sculpts lean muscle for greater fat burning and more energy. Mariel Hemingway and Rodney Yee show how anyone can get the body they were meant to have using easy-to-learn yoga and cardio-workout techniques plus a complete nutrition plan that helps keep pounds off for good.

This revolutionary yoga system on 3 DVDs includes:
A.M & PM DVD (20 minutes) Core Workout DVD (30 minutes) Accelerated Workout DVD (50 minutes)

Anyone can be yoga fit with this program that demystifies yoga for the true beginner

*Delivers just what they want from yoga right now whether you want to de-stress, accelerate weight loss or just power up

* Progression from the 10-minute programs to the accelerated workout prevents weight-loss plateaus and boredom

* Realistic nutrition system results in healthful weight loss without giving up favorite foods

* Extra tools support individual success, such as a daily journal to chart progress and a pose guide with pointers from Mariel and Rodney

All DVDs are compatible with UK players.

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About Rodney Yee

Rodney Yee has been curious about the mind and body for as long as he can remember. He was a gymnast, a ballet dancer, and a philosophy and physical therapy major. Following the thread of curiosity about mind and body, he took his first yoga class in 1980 and knew from the start that it would be a lifelong passion.
Now that his mind and body are going through midlife, he is much more curious about the spirit. His spirit is fed by his wife Colleen and his 4 children. Life is abundant and chaotic and keeps Rodney returning to asana, pranayama, and meditation.
Teaching is still a main vehicle for Rodney to understand union. He has created dozens of DVDs, and has written two books, Yoga: The Poetry of the Body and Moving Toward Balance, both with Nina Zolotow. He teaches workshops and retreats worldwide and leads teacher training intensives nationally.

READ MORE ABOUT RODNEY YEE