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Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages.We recommend that you consult your doctor or midwife for advice before practicing yoga.
Deepen and enhance the most profound time in a woman's life with the gentle and easy-to-follow techniques of Prenatal Yoga. Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises that help increase energy and stamina, and develop concentration to assist during labor and delivery. This unique workout includes three levels of modification appropriate for each trimester. Any level practitioner can begin to experience a radiant pregnancy with this yoga workout. DVD includes:* Calming meditation and deep breathing* Gentle Workout with seated poses, standing poses and floor work* Guild relaxation* 10 mins interview with Shiva ReaTotal Running time: 1 hour 10 munites.DVD Awarded Best Buy in Pregnancy magazineDVDs are compatible with UK players.Props recommended: yoga mat
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A regular prenatal yoga practice as taught in Yoga for Your Pregnancy can give you the energy to enjoy your pregnancy, the serenity to build a deeper intimacy with your body, and the ability to be present for the miracle of birth. Prenatal yoga can ease the discomforts of pregnancy, such as moodiness, shortness of breath, swollen ankles, nausea, indigestion and insomnia; and help you prepare for the rigors and mysteries of labor.PART 1: ENERGIZING & STRENGTHENING (30 minutes) Gentle flowing practice to build strength and stamina for the demands of labor-and alleviate the discomforts caused by your ever-changing body.PART 2: RELAXING & REJUVENATING (15 minutes) Learn breathing exercises to help you manage contractions-plus meditation techniques to help you relax and concentrate during delivery. Lamaze Interview-with expert Carol Penn ErskineExclusively on DVD:Pranayama for Pregnancy: 3 simple breathing techniques to calm your nervous systemMeditation for Pregnancy: Guided meditation to help foster inner focus and awarenessBirthing Room Yoga: Simple yoga techniques to encourage a peaceful mind and body during deliveryPostnatal Yoga Practice: Gentle practice to help you regain strength and flexibility 6 weeks after deliveryArticles from Yoga Journal and Lamaze Parents magazine on yoga and pregnancy on a special DVD-Rom section Total Running time is 105 minutes.The DVD is compatible with UK and EU players.
Postnatal Yoga strengthens muscles taxed in delivery, relaxes stiffness from carrying baby, and helps ease the stress of sleep deprivation and other postnatal life changes.The DVD is compatible with UK and EU players.
Staying fit and energized throughout your pregnancy just got easier. Custom-created by Hollywood trainer and Hollywood Mom ERIN O’BRIEN, Prenatal Fitness Fix is a unique programme that quickly and effectively conditions your growing body. Modified Pilates, kegels, sports conditioning, and true-blue body sculpting seamlessly blend together in Erin’s two workouts. You’ll get it all: fat-burning cardio, muscle toning, strength training and tension-relieving stretches.The first workout—40 minutes long—is like an exercise class in the comfort of your own home. No special equipment needed, just clear some space in your living room. Erin’s a genius at keeping your mind focused, your body invigorated and your spirits up. The second workout 20 minutes long is for you and a partner. Erin and her husband, actor JAMES DENTON (Desperate Housewives), take you through a circuit-training partner series. It’s the perfect way to include others in your pregnancy journey!
With Erin’s 3 invigorating exercise progressions, you can ease back into exercise without hurting or overextending yourself. In just 15 minutes a day, you will rehabilitate your back, abdominals, buttocks, inner thighs, and hips all the muscle groups affected by your pregnancy and delivery. Erin guides you through each progression and, once you’ve mastered it, gently urges you to move on to the next challenge. She can take you from the very beginning of your recovery up to one year postpartum.A personal trainer and exercise instructor, Erin holds several certifications, including one in pre/postnatal training. She’s also the busy parent of two preschoolers with her husband, actor James Denton (Desperate Housewives). Not long ago, she was where you are, and she knows how challenging it can be. That’s why she welcomes you into her home and urges you on with her clear, supportive instruction. As Erin says, “Let’s get started!”Includes bonus section with gentle stretches and breathing techniques you can do even before you’re ready to begin exercising.
Living Room Yoga - Prenatal Workout Ease Tension, Stay Fit and Enjoy Your Pregnancy In the privacy of your living room, enjoy letting go of the external world as you focus on yourself and on the baby growing within you. Yoga is an amazing and effective way to stay fit during your pregnancy, prepare your body for delivery, and help you to connect with your body and your baby. Eva’s prenatal yoga workout will sooth and strengthen your body and mind while encouraging you to trust yourself and your instincts. You’ll learn how to breathe as you exert yourself, how to move gracefully, and with peace and conviction – knowledge that is especially important during labor and delivery. Prenatal yoga is inspiring, effective and will help you to take care of YOU and your baby.
This inspiring workout is simple to follow, yet challenging enough for those who want to continue to workout efficiently and effectively throughout pregnancy.“As a mother of three, I know first-hand what it means to be short on time. I was inspired during my third pregnancy to create a Pilates based routine adapted specifically for busy women in all trimesters who want to be fit, healthy and fabulous!” —Niece Pecenka Pilates requires you to move consciously— using the breath to revitalise and energise— something you will need to depend on during and after childbirth. Every movement in Pilates emanates from the centre helping you focus on those muscles necessary for labour and delivery. This routine is comprised of two distinct sections to make the most of your time.Consult your doctor before attempting these routines or any other fitness programme
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