Pre & Post Natal Yoga DVD, Shiva Rea Yoga DVD

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Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages. We recommend that you consult your doctor or midwife for advice before practicing yoga.

	Price: £12.95 (Including: VAT at 17.5%) Quantity:	Prenatal Yoga DVD Deepen and enhance the most profound time in a woman's life with the gentle and easy-to-follow techniques of Prenatal Yoga. Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises that help increase energy and stamina, and develop concentration to assist during labor and delivery. This unique workout includes three levels of modification appropriate for each trimester. Any level practitioner can begin to experience a radiant pregnancy with this yoga workout. DVD includes: * Calming meditation and deep breathing * Gentle Workout with seated poses, standing poses and floor work * Guild relaxation * 10 mins interview with Shiva Rea Total Running time: 1 hour 10 munites. DVD Awarded Best Buy in Pregnancy magazine DVDs are compatible with UK players. Props recommended: yoga mat E-mail a friend about this product


	Price: £12.95 (Including: VAT at 17.5%) Quantity:	Postnatal Yoga DVD - Shiva Rea Postnatal Yoga strengthens muscles taxed in delivery, relaxes stiffness from carrying baby, and helps ease the stress of sleep deprivation and other postnatal life changes. E-mail a friend about this product