| | | Prenatal Pilates This inspiring workout is simple to follow, yet challenging enough for those who want to continue to workout efficiently and effectively throughout pregnancy.
“As a mother of three, I know first-hand what it means to be short on time. I was inspired during my third pregnancy to create a Pilates based routine adapted specifically for busy women in all trimesters who want to be fit, healthy and fabulous!” —Niece Pecenka Pilates requires you to move consciously— using the breath to revitalise and energise— something you will need to depend on during and after childbirth. Every movement in Pilates emanates from the centre helping you focus on those muscles necessary for labour and delivery. This routine is comprised of two distinct sections to make the most of your time.
Consult your doctor before attempting these routines or any other fitness programme  E-mail a friend about this product
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