Pilates Matwork Kits

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	Price: £45.99 (Including: VAT at 17.5%) Quantity:	Pilates Express Mat & DVD Set The Pilates Express mat is designed specifically for pilates exercises and is extra thick to protect the spine and the integrated velcro straps allow you to just roll and go! The Sunrise Workout DVD is a great introduction to pilates DVD, suitable to invigorate your day. The set also contains an Easystart workout chart to give you easy access and guidance on performing exercises correctly, so you can use the mat, even without the DVD. E-mail a friend about this product


	Price: £12.95 (Including: VAT at 17.5%) Quantity:	AM/PM Pilates Mat Workout DVD Pilates Sunrise & Sunset. Start and finish the day with invigorating Pilates. A.M. Pilates Mat Workout with master Pilates trainer Jillian Hessel challenges muscles in synergy and balances the body. P.M. Pilates Mat Workout with certified Pilates instructor Ana Cabán is a dynamic program to unwind tense muscles and soothe the nervous system. A.M. and P.M. Pilates Mat Workout DVD offers both workouts plus instructor interviews. A.M./P.M. Pilates Mat Workout DVD Run Time: 80 minutes E-mail a friend about this product


	Price: £12.95 (Including: VAT at 17.5%) Quantity:	Pilates Beginning Mat Workout DVD Certified instructor Ana Caban introduces the Pilates Beginners Mat Workout to help flatten abs, strengthen back muscles and improve your posture without adding joint stress. The programme offers a unique method of conditioning that allows you to dramatically reshape and redefine your body. This Pilates Beginning Mat Workout DVD includes a bonus interview with Ana Caban, plus a special bonus workout and talent biography. E-mail a friend about this product


	Price: £12.95 (Including: VAT at 17.5%) Quantity:	Pilates Intermediate Mat Workout DVD For those who have learned basic Pilates movements, the Pilates Intermediate Mat Workout by GAIAM is a rigorous routine that increases the duration and intensity of your Pilates workout. Presented by Pilates instructor Ana Caban, this programme will help build stamina and develop a leaner body, whilst keeping you focused on the key principles of concentration, control, centring, fluidity, precision and breath. This DVD version includes a bonus workout and instructor interview. E-mail a friend about this product