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The Pilates Bible is the most authoritative and comprehensive book on Pilates mat-work ever written and demonstrates why this hugely popular exercise method has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guidebook for Pilates novices as well as those hoping to consolidate what they already know.
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An easy exercise routine that fits into any daily routine whether eating breakfast, standing on the train or sitting at your computer. It contains exercises that will improve the way you look, how you feel about yourself and help reduce stress levels. It features easy step-by-step instructions that can be used wherever you are, whatever you are doing - no need for special equipment or a gym. Itvalso provides quick and easy exercises to help your body and mind work in harmony, to improve your posture and to reduce those niggling aches and pains, in addition to, fully photographed with clear, easy-to-follow instructions. About the AuthorAlan Herdman introduced Pilates to London in the early 1970's having learned the method in New York. He has set-up Pilates studios in London as well as around the world. As a teacher-trainer he has passed on his knowledge and expertise to many Pilates teachers.
Colleen Craig offers a unique and exciting synthesis of the Pilates Method and the exercise ball in this run-away bestseller. Each chapter is intended to give the reader inspiration and instruction. Step-by-step instructions and more than 300 photographs detail the Pilates principles and challenge all ability levels. Pilates on the Ball incorporates a holistic approach to fitness addressing spiritual as well as physical health. An early chapter discusses benefits and safeguards for working on the ball but also the emotional obstacles that stop non-exercisers from beginning and well-meaners from committing to an exercise program. Inspirational case histories, personal anecdotes, 'anatomy-on-the-ball' lessons, and step-by-step instructions weave through this comprehensive book.Size: 177 pages. By Colleen Craig
through accessible, balanced core programmes, you will master the fundamental Eight Principles and, whether beginner, intermediate or advanced, you will then be able to go on to devise 'Pilates prescriptions' for your specific needs. The challenges your body faces are numerous, but this is the book with the answers - for the prevention of back pain suffered by sedentary workers; for postural problems that arise in pregnancy; for common sports injuries and much more. It is packed with useful advice ranging from training your children to use their bodies properly, increasing bone density for osteoporosis sufferers to exercise routines to complement traditional sports training - this really is the only Pilates book you will ever need!
The experts at Body Control Pilates have created a long-awaited series of brand new exercises specifically designed to tone, shape and literally overhaul your body in just four unbelievable weeks. Celebrities like Elizabeth Hurley, Uma Thurman and Madonna use Pilates to stay slim and look gorgeous in the media spotlight. Learning the secret of using the right combination of exercises to target and tone means fabulous results can be yours in a matter of weeks. "A New Body in 4 Weeks" includes all new Body Control exercises never before published. So whether you're starting from scratch and want to reshape your body in four weeks or practice Pilates regularly and need some fresh exercises to expand your programme, this book is a must have. About the AuthorLynne Robinson is the world's top-selling Pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven best-selling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.
Advise from a leading UK practitioner of the Pilates technique Step-by-step instructions to restore your body to full fitness and create a feeling of wellbeing Techniques to help develop your body shape to become more balanced, poised and elongated Learn to move your body so the most routine activities - sitting, walking and standing - become infused with grace and good posture Controlled and safe exercises suitable for any age and ability Table of Contents:Foreward by Honor Blackman; How to use this book; Introduction; Chapter 1 The birth of pilates technique; Chapter 2 Your body basics; Chapter 3 The pilates studio; Chapter 4 The pilates workout Warm-up, level 1, level 2 and level 3.
Although Pilates has recently become extremely popular, there are few books aimed specifically at men. This book teaches you how to get the most from Pilates by allowing you to structure and pace your own workout. As you progress you can choose from basic, intermediate and advanced workouts, and select exercises according to your sport to develop specific strength in different muscle groups. "Pilates for Men" also gives advice on how to improve your posture and to avoid aches and pains, and includes a lifestyle section to help you feel good, both mentally and spiritually. Table of Contents:Introduction: The basic principles of Pilates Chapter 1: Assess yourself Twelve tests of strength and flexibility Check your posture Balance check Posture checks in everyday life Chapter 2: What can go wrong? Chapter 3: The posture workout Chapter 4: Moving forwards Basic workout Intermediate workout Advanced workout Chapter 5: Sports specifics. Baseball and cricket Cycling Football Golf Gym Hockey Rugby Running Skiing Swimming Tennis and Squash Chapter 6: Stretching Your lifestyle Glossary Index Acknowledgements
Keep healthy, toned and comfortable throughout your pregnancy with these safe and gentle exercises to suit your changing shape. Clear step-by-step instructions and gentle hints will take you through the basics and exercises for every stage. Also included are at-a-glance workouts, breathing techniques and an easy-to-follow postnatal exercise plan to help you regain your figure quickly after the birth.
Pilates is a unique conditioning method-originally developed by Joseph Pilates for boxers, gymnasts and dancers - based on the philosophy of a unified body, mind and spirit. THE PILATES EDGE uniquely applies the Pilates Method to sports training, revealing how the basic principles of Pilates relate to athletic achievement as well as everyday health and fitness. With more than 200 photographs, the book includes a basic mat routine with as well as specific workouts for golf, running, racket sports, swimming, cycling and skiing, giving special attention to the muscle groups and common injuries associated with each sport.
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