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More than just a beginner's workout, Easy Pilates shows you the step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates. Certified Pilates instructor Ana Caban shows you each movement in detail, explains ideal positioning, helps you isolate key muscle groups and synergizes your body's energy with your mental focus. Guided workout helps you learn Pilates fundamentals at your own pace Inspiring warm-up helps you identify your 'powerhouse' of core muscles Non-intimidating instruction helps you focus both your mind and your body's energy for faster results Gentle cool-down eases mind and muscles out of the workout Total content time: 25 minutes
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Acclaimed Pilates instructor Ana Cabán’s Quick Start Pilates for Weight Loss kick-starts your metabolism with a 30-minute power Pilates program. Includes bonus workout audio CD (30 minutes) and exclusive online access to a weight-loss/nutrition guide. The benefits of Pilates Quick Start:Low-impact floor exercises help initiate weight loss Combines full body movements with targeted abs work Breathing cues Improves balance, posture, flexibility Includes 15-minutes Pilates Energy Boost Workout Companion 6-track audio guidebook addresses better food choices Helpful tips & techniques for total weight management Total content time: 45 minutes DVD and 30 minutes CD
Learn the basics of Pilates in Gaiam's Pilates for Beginners, lead by certified fitness instructor and master Pilates trainer Jillian Hessel. Pilates for Beginners starts you off with the pre-pilates fundementals and then incorporates them into a classic Pilates mat work out. The DVD enables you to work at your own pace to achieve a strong, sleek, more flexible body.The programme includes special chapter menus with three workout levels, beginner modifications and an instructor interview.Props recommended: yoga mat.
Tighten abs, strengthen spine and improve posture with the Abs Conditioning DVD, containing programmes on Yoga, led by Rodney Yee, BalanceBall, led by Suzanne Deason and Pilates with Ana Caban.The programme contains a bonus instructor interview.Props recommended: yoga mat, yoga fitball.
Certified instructor Ana Caban introduces the Pilates Beginners Mat Workout to help flatten abs, strengthen back muscles and improve your posture without adding joint stress. The programme offers a unique method of conditioning that allows you to dramatically reshape and redefine your body. This Pilates Beginning Mat Workout DVD includes a bonus interview with Ana Caban, plus a special bonus workout and talent biography.
For those who have learned basic Pilates movements, the Pilates Intermediate Mat Workout by GAIAM is a rigorous routine that increases the duration and intensity of your Pilates workout. Presented by Pilates instructor Ana Caban, this programme will help build stamina and develop a leaner body, whilst keeping you focused on the key principles of concentration, control, centring, fluidity, precision and breath. This DVD version includes a bonus workout and instructor interview.
Pilates Sunrise & Sunset. Start and finish the day with invigorating Pilates.A.M. Pilates Mat Workout with master Pilates trainer Jillian Hessel challenges muscles in synergy and balances the body.P.M. Pilates Mat Workout with certified Pilates instructor Ana Cabán is a dynamic program to unwind tense muscles and soothe the nervous system. A.M. and P.M. Pilates Mat Workout DVD offers both workouts plus instructor interviews. A.M./P.M. Pilates Mat Workout DVDRun Time: 80 minutes
An invigorating fusion of classic Pilates movements and fat-burning cardio exercise, guided by certified Pilates instructor Ana Caban. By integrating classic Pilates moves with dynamic, energy-infused motion, Cardio Pilates revs up calorie burn, multiplies results and improves cardio health - while also delivering the strengthening, body-reshaping effects that have made Pilates one of today's most popular fitness techniques.Faster paced, cardio-infused Pilates techniques increase heart rate to burn more calories Traditional mat workout strengthens and increases definition without adding bulk Cardio combined with mind-body fitness techniques creates a satisfying 42-minute workout Total content time: 42 minutesThe DVD is compatible with UK players.
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Now that you've lost some weight, Maintenance Pilates for Weight Loss will help you keep it off! The benefits of Pilates maintenance:Builds on beginner-level experience from Pilates Quick Start Adds more challenging Pilates exercises Increases the pace of Pilates exercises Keeps you moving so your heart rate remains elevated Gives you a total body workout for greater calorie expenditure Helps increase your basal metabolic rate so you burn more calories even when you aren't exercising! Includes a bonus 15-minute Pilates mat workoutProps recommended: Pilates mat Total content time: DVD - 45 minutes; CD with motivational tips - 20 minutes
Boost overall energy levels while being introduced to the benefits of Pilates.This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving series of the lungs, jumping jacks and jogging in place, then moving to the floor with a series of mat exercises that work the abs, back, legs and buttocks.Each exercise helps to build stronger core muscles, which can improve overall health.The program finishes with cool-down stretches.
Shape and develop your core muscles like never before. Ana Cabán intensifies such fundamental Pilates moves as the Hundred and Roll Up, then adds more advanced movements, including the Rowing Series and Teaser, to further strengthen and develop your powerhouse. Included is an intermediate-to-advanced level BodyBand to increase the intensity of movements while adding greater resistance. If you have successfully completed the basic beginning level Pilates workouts and are ready to elevate your skills and develop your muscles, you'll be thrilled to add this challenging, muscle-burning routine to your regular fitness regimen. Included: * Increased-resistance BodyBand (5" W x 6' L x .45mm thick) * Pilates BodyBand Challenge DVD (30-minutes) * BONUS Intermediate Band Workout (20-minutes).
Help achieve and maintain your ideal weight naturally with this holistic workout that accommodates all levels of fitness with four separate workouts.Certified Pilates instructor Suzanne Deason leads the way with pilates exercises that burn calories and build lean muscle.This DVD includes additional instruction and interview with the instructor.
Sculpt a long, lean body with a non-impact mat-based workout. Pilates Lower Body Workout focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet. Certified fitness instructor and Master Pilates trainer Jillian Hessel guides an invigorating workout that engages the powerhouse in unison with the breath. A modified version is demonstrated for those with limited flexibility and strength.
The largest muscles of the human body are those below the waist, and when strong and flexible they provide the grounding to move through life with ease and confidence. This DVD gives you three different workouts to sculpt a long, lean lower body.In Lower Body Yoga, acclaimed yoga instructor Suzanne Deason guides a flowing sequence of yoga poses designed to build strength and flexibility in the hips, buttocks and legs.In Pilates Lower Body Workout, certified fitness instructor and master Pilates trainer Jillian Hessel focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet.In BalanceBall Lower Body Workout, Suzanne Deason returns with a unique workout on an inflatable ball that engages the smaller core muscles while firming and sculpting the hips, thighs and buttocks.Props required: BalanceBallProps recommended : Yoga or Pilates Mat, Pilates Bodyband, cushion, blanketTotal content time : 2 hours 10 minutes
Lead by Ana Caban, this is an ideal workout for anyone wanting firmer abdominals fast. The workout helps slim and strengthen your core muscles with highly efficient and challenging exercises focusing on form and precise movement. Beginner's modifications are also demonstrated simultaneously. (25mins)
Want a strong, lean Pilates body but don't know where to start? This complete three-DVD set has it all - Pilates Powerhouse Workout, Easy Pilates and Cardio Pilates. Award-winning instructor Ana Caban introduces you step-by-step to key "powerhouse" moves, then increases the intensity for an intermediate-level workout. The addition of the bonus resistance BodyBand multiplies the effects of Pilates movements.Pilates Powerhouse Workout - 30 minutes Easy Pilates - 25 minutes Cardio Pilates - 42 minutes A bonus resistance BodyBand with pose guide booklet Other recommended prop: Pilates matAll the DVDs are compatible with UK players.
This Pilates Sculpt & Tone two-DVD set helps to create a long, lean body, great posture and increased confidence. * In the award-winning Abs Workout (30 minutes), certified Pilates instructor Ana Caban leads a focused sequence of precise movements to strengthen your core and trim your waistline.* The Lower Body Workout (30 minutes) with master Pilates trainer Jillian Hessel is an exhilirating sculpting session to reshape your abs, hips, buttocks and thighs.Suitable for all skill levels.* Includes a bonus Music for Rejuvenation CD (approx. 60 minutes) featuring healing soundscapes to promote deep relaxation and optimum rest.Props recommended: Pilates mat, Pilates BodyBand and cushionAll DVDs are compatible with UK players.
This complete gift set makes Pilates easier for anyone and includes: * Pilates for Beginners DVD * Pilates Basics book * Ten Minutes to Relax the Body CD Pilates for Beginners DVD teaches you with a better method for more efficient Pilates with 3 complete workouts for 3 skill levels: Exclusive B.E.A.M. techniques make Pilates easier to do with total confidence and more precision. Classic Pilates strengthems and sculpts your entire body Pilates Basics book provides in-depth expertise for a strong foundation: Pilates from the ground up, with 350 colour photos One-of-a-kind progression program with step-by-step instructions Guidance on modifying each exercise for your body Ten Minutes to Relax the Body CD (40-minutes) helps clear the mind for the best Pilates results: Guided relaxation focuses and deepens breathing, the most essential Pilates technique Soothing music eases tension and completes Pilates workouts
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