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Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and four step-by-step video demonstrations to show you how easy it is to start-and stick with-a daily meditation practice. In this complete beginner's course, Jack introduces you to the insight or vipassana practice of meditation. Buddhist monks draw from this same tradition, yet anyone can use its principles to cultivate a profound inner calm, while awakening to the truth of life. Discover how to use your breath, physical sensations - even difficult emotions - to create tranquility and lovingkindness in everyday life. Now you can begin meditating today - in just the time it takes to watch Meditation for Beginners. Course highlights: Basics of body postures and breathing; How to clear distractions and cultivate awareness; Exploring the energy of love as a healing power; A mental strategy formaking friends with anger; Forgiveness: the key art of spiritual life, and much more.
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Meditation is a time-honored practice that helps reduce stress, enhance relaxation and revitalize the body, mind and spirit.In Meditation and Yoga , internationally acclaimed yoga instructor Rodney Yee guides you through five easy-to-use sessions that help you develop a meditation practice by addressing the physical challenges commonly encountered: body tension, improper posture and restricted breathing.Discover this innovative union of yoga and meditation specially designed for the beginning student of either practice, or for anyone who simply wants to bring more peace and stillness into their life.Special DVD Edition Includes:The complete five-part practice to prepare the mind and body for meditationMenus that let you jump right into the practiceIn-depth interview with Rodney Yee
Wash away daily stress, sooth tension from aching muscles, and relax deeply with Stress Relief Yoga for Beginners.Presented by renowned yoga teacher Suzanne Deason, this, simple yet powerful yoga workout of flowing yoga poses and stretches will help revitalise your mind and body, to refresh your spirit.This programme is designed for all ages and levels of fitness.
A.M Meditation is a simple morning program led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation. P.M Meditation invites you to step back and take a quiet pause at the end of your day to recentre and unwind. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.This deluxe DVD edition includes:Two complete practices to begin and end the day with mindfulness Bonus chair exercises to stretch the back and hips In-depth interviews with Rodney Yee and Maritza Props recommended: yoga mat, brick, strap, blanket, meditation cushion and pillowAll Gaiam DVDs and videos are compatible with UK players."I love Rodney Yee's AM/PM Meditation sequence because it helped me recover my peace of mind after the London bombings." Jennie, Barnet
By learning how to relax and breathe deeply, we possess the keys to health, vitality and inner peace. In Relaxation and Breathing for Meditation, internationally acclaimed yoga instructor Rodney Yee guides a two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness.Part one, "Conscious Relaxation" includes poses that help you access your own inner resources for healing. These poses prepare you for part two, "Conscious Breathing", guided yoga breathing techniques that help create an overall sense of well-being. You can practice either together or separately.This special DVD edition includes:Two-part practice including Conscious Relaxation and Conscious Breathing Bonus guided restorative meditation In-depth interview with Rodney Yee Fully chaptered practices Props recommended: yoga mat, chair, meditation pillow, 2 blanketsTotal content time: 85 minutes
Health Solutions for Stress Relief gives you a complete stress management program you can tailor to your lifestyle - including both quick-relief remedies and lasting stress solutions. Naturopathic physician and certified fitness instructor Dr. James Rouse helps you identify sources of stress and use guided relaxation, breathing exercises, self-massage and other simple techniques to release tension in minutes when you're experiencing acute stress. Restorative yoga with renowned expert Rodney Yee helps you feel more in control of stress every day. And Dr. James shows you foods that help rebalance stress hormones and support your body's natural stress-management processes.This deluxe DVD includes a 16-page guide, 7-day menu and yoga with renowned yogi Rodney Yee.Props recommended: yoga mat, yoga bolsterTotal content time: 100 minutes
Natural Meditation - A Tibetan Buddhist Practice For Clearning Lama Surya Das has become one of the most trusted - and sought after - voices among the phenomenal number of people interested in the teachings of Tibetan Buddhism. Now, with Natural Meditation, this revered teacher offers his first complete meditation course on video - a way to see and hear these teachings face to face, as they were meant to be taught. In four intimate sessions, Surya Das guides us visually through every step of dzogchen (“natural perfection”) practice, the pinnacle of Tibetan Buddhist meditation. Dzogchen requires no rigid rules or beliefs, teaches Surya Das, yet, it has the ability to awaken us to life immediately - not after years of practice. With Natural Meditation, students can finally experience these teachings as they have been transmitted for centuries - in front of a trusted and gifted teacher.
This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will: * Learn to let go of stress * Massage your entire spine * Increase flexibility in your elbow and shoulder joints * Strengthen your thighs, abdominals, and lower back The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.
The complete gift set for a rich, authentic experience - for both beginners and the already adept. Explore your personal path to mind-body-spirit balance. Gift Set includes: * Relaxation and Breathing for Meditation DVD * Yoga - the Poetry of the Body book * Adagio Classical Music for Yoga CD * Study the art of letting go on the Relaxation and Breathing for Meditation DVD (80-minutes): Experience a guided meditation with Rodney Yee Learn techniques for getting more from meditation Discover how yoga and meditation are linked With Yoga - the Poetry of the Body book, develop an energized body and a calmer mind: 400 artful step-by-step photos teach 48 yoga poses Spirited student-teacher dialogue reveals Rodney's refreshing philosophy on yoga and life Adagio Classical Music for Yoga CD takes you on a soothing journey: Music created to enhance your yoga and meditation experience Master works by Chopin, Beethoven and Bach, interpreted in 15 original compositions
The complete gift set for rediscovering truly rejuvenating sleep. Get to sleep more easily and sleep more deeply without habit-forming drugs. This is your guide to lifelong remedies that effectively treat the causes of sleeplessness, not just the symptoms. Tailor a sleep-well program by following the relaxing exercises and yoga on the Health Solutions for Sleep DVD (approximately 2-hours): * Yoga to unwind with expert Rodney Yee * How to create a restful environment * Healthy sleep insights from Dr. James Rouse * Learn specific, practical sleep solutions from the Health Solutions for Sleep 157-page book: * Sleep-restoring foods, recipes and menus * Quick-relief techniques for a great night's rest * The truths about sleep, the roots of insomnia * Reset your body's natural sleep rhythms with the 30-minute Get-to-Sleep CD featuring guided relaxation and techniques to quiet thoughts that keep you awake.
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