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This album has six 10 minute meditations. Each is designed to work as a short exercise or can be combined with the others. If you have 10 minutes you can listen to one track, or you can listen to the whole album following each meditation in turn.
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A place of peace, tranquility and happiness the mythical kingdom of Shambhala is hidden in the depths of the Himalayas and our hearts. It is said that only those who have attained enlightenment ever reach Shambhala, though many have searched for it following whispers of the pure land across Tibet. “[Shambhala] is not a physical place that we can actually find. We can only say that it is a pure land, a pure land in the human realm. And unless one has the merit and the actual karmic association, one cannot actually arrive there. - His Holiness the Dalai Lama Legends say that only the pure of heart can live in Shambhala, enjoying perfect ease and happiness and never knowing suffering, want or old age Catch a glimpse of Shambhala with this unique compilation as it carries you away to that legendary land of serenity and bliss with its enchanting melodies and meditative compositions.
One of Deuter's primary focuses in music-making has always been to create music which helps the listener to cross the threshold into the inner silence. Or to express it more colourfully: to touch the Divine, the Source which is in all of us. This album is designed to do just that. Sounds without a melody or a story create a space where one looses all sense of time. And time is a man made structure; it is past and future. Listening happens in the here and now. Free from time and the ego-self we reach the Oneness, the Healing.The sublime harmonic vibrations of the Tibetan bowls and Deuter's ability to access the purity of their sustained ringing tones resonates deep within the heart, transporting the listener to a world of serenity and peace. Journey to the depths of your inner being with this totally refreshing CD, ideal for soothing and calming the mind. Harmonic tones reach into an infinite Universe allowing the body to come into a natural state of equanimity.
Calming yoga music for peace and tranquility. At the end of your day, when you just want to wind down and relax, throw off the stresses of your day and find a comfortable cozy space, just put this CD on and feel it melt away all pressures you've experienced. You will find yourself deeply soothed as the music caresses you into a state of sweet relaxation. In consultation with yoga teachers, healers and musicians, Spirit Voyage selected the most relaxing and meditative pieces from Mirabai Ceiba, Snatam Kaur, Dave Stringer, Thomas Barquee, Amrit Kirtan, Sat Kartar, GuruGanesha Singh and Manish Vyas.
Energizing yoga music to refresh and rejuvenate! This CD will really get your spirits up. If you want the perfect CD to play while you're getting ready, to play in your car on the way to work, or to have on while you work, here it is. These mantras are sure to keep you feeling great throughout your day. Spirit Voyage created this collection of energizing and uplifting music to prepare for the day ahead with tracks from Snatam Kaur, Dave Stringer, GuruGanesha Singh, Sat Kartar, Sada Sat Kaur, Thomas Barquee, Girish and Sat Purkh.
Start Meditating Today with This Beginner's Guide. Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start - and stick with - a daily meditation practice. In this complete beginner's course, Jack introduces you to the "Insight" tradition of meditation. Zen monks draw from this same tradition, yet anyone can use its principles to cultivate a profound inner calm, while awakening to the truth of life. Four complete meditation exercises teach you how to work with breathing, posture, attention, forgiveness - even difficult emotions - to create tranquility and clarity in your everyday life. Now you can begin meditating today - in just the time it takes to listen to Meditation for Beginners.
Deuter's masterful meditation music echoes the pristine essence of a Himalayan retreat by integrating Tibetan bells and bowls, chimes, and the natural sounds of a mountain stream. Expanding reverberations and overtones meld in perfect harmony.
Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just 5 minutes a day.
Embrace, the long awaited new record from Deva Premal, finds this best-selling singer at the height of her art, expressing the ancient wisdom of mantra through a contemporary musical vision. Her gorgeous voice, richer and more assured than ever before, floats above a cool, sensual groove provided by some of today's finest world fusion artists.
The beautiful music on Namasté is ideal for contemplation and introspection. In attuning yourself to the spirit of this ancient greeting, you can open the portals to your own radiant beauty. On the second CD is a recorded meditation that will gently guide you from a safe place in nature to a meeting with your more real Self
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. Ultimately he realized that only when you let go of all techniques - even the concept of yourself as a meditator - will you open to the art of true meditation: dwelling in the natural state. True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti to learn: How to make the effortless effort that will vivify the present moment meditative self-inquiry and The Way of Subtraction: how to ask a spiritually powerful question - and determine the real answer Three guided meditations intended to reveal what Adyashanti calls your home as awareness itself We've been taught that awakening is difficult, explains Adyashanti, that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of your experience here and now. True Meditation gives you the opportunity to reclaim the original purpose of meditation - as a gateway to the objectless freedom of being. Time: 3½ hoursNumber of CD: 3CDs
This specially selected music was compiled to accompany the practice of yoga, focusing on the meditative aspects. Prana is the life source that keeps the body alive and healthy and is also known as the breath of life. This music is perfect for enhancing the use of breath as a tool to enter a deeper state of awareness.
This bestselling CD, loved by therapists and healers around the world, is excellent music for any kind of deep work: Reiki, meditation, massage, or relaxation. Long sonorous tones and an underlying rhythmic pulse create a gently supportive, ambient soundscape. An essential addition to any healing collection.
'Live and Passionate! Expresses the truths of your heart. The smooth and active beat sings the songs of anyone's soul. An instant trans-meditative state, this wave of tranquility is a rhythm for all moods. Deepen in your yoga, meditation, or pranayama: unite in every practice. Live the Yoga Lounge!' - Hope Zvara RYT 'The Sitar gives birth to this eastern/western mix of melodic and mystical sounds on Yoga Lounge. This song collection will warm your heart with a mix of slow and medium rhythms, cradled by strings, flutes, and drums. Let these luscious melodies quiet your energies, while creating a musical paradise. A sitar lover's gem!' - Sylvia P. Barnes, Songwriter/Composer Yoga Lounge has been hailed as a sitar lover's gem. It is East Indian music at its expressive best, coaxing sultry, seductive moods from an array of memorable tunes. Acclaimed musicians Chinmaya Dunster and Niladri Kumar have created inspired chillout music, perfect for yoga movement or for enjoyable listening at home.
Take back control of your rampant mind(life) by taking control or your breath! This 30-day breathing program, guided by yoga teacher Michael Gannon, will take you on a physical and mental journey for 20 minutes per day. With this simple, yet powerful daily practice, you will create a heightened sense of the life force energy that is the very essence of your being. Enhance your health, increase your energy, elevate your yoga practice and experience true relaxation.Includes: General philosophy of breathing and pranayama; 4 different breathing exercises with progressive 30-day format; Safe & simple 20-minute daily practice and Guided relaxation.
The sounds of sitar and tabla, woven with gentle percussion, create a soothing and contemplative environment for your daily Yoga practice. Fantastic also for all kinds of relaxation, massage and healing sessions.
Music with the power to transport you to an inner landscape of peace to help you relax.Tibetan and Balinese instruments mix with subtle vocals and sounds of surf to create stillness, calm and clarity. Composed by Peter Davison. Running Time: 1 hour
With each performance in front of sold-out crowds, One at Last has fans dancing to their techno-tribal beat—an irresistible sound that seamlessly blends traditional and electronic music. On Are You Dreaming? this trance group brings you nine songs that pulse with the intoxicating rhythm and passionate vocals that have catapulted One at Last to the top of the West Coast underground music scene. Front woman Jaya Lakshmi leads the group with a cosmic, otherworldly elegance and a powerful connection to the art of sacred chant. Weaving together the modern and the ancient with a dynamic fusion of contemporary dance beats and devotional lyrics, the group creates a singular musical space on Are You Dreaming? Joined by electronica artist Om and inspired by musical and spiritual wisdom from across the globe, One at Last creates a true sound of cultural unity that is timeless, accessible, and infinitely danceable.
Stress is known to be very harmful both physically and mentally and one of the best antidotes is the art of relaxation. When we are completely relaxed, our own natural healing mechanism is more active and able to ward off damaging toxins and diseases.
An hour and flowing guitar, piano and strings interlaced with inaudible pulses proven to bring deeper, more renewing sleep. Composed by Dr. Jeffrey Thompson. Tranquil instrumental compositions unite with proven delta sleep therapy. Simply listen to this CD at bedtime, and the inaudible sound frequencies that are embedded in the music will help you fall asleep safely, easily, and naturally - with absolutely no spoken words or subliminal messages.Running Time: 1 hour.
Let Wai Lana's Music of the Heart transport you to a world of relaxation and inspiration: the world of yoga. Soothe your nerves, calm your mind, and awaken your heart. Beautiful! Inspiring! Melodic!
Start your day with the effervescent sound of a gong, followed by random notes from piano, percussion and stringed instruments including the shimmering of a sitar. The gentle wake-up call is the work of Brian Scott Bennett, a composer who works on film scores and commercials but who is also a teacher of yogic breathwork and meditation techniques. The aptly-titled first track, "Gong" is followed by "Journey," "Gako" and "Mist," all of which clock in at between 15 and 20 minutes.The tracks are less like linear, melodic pop songs and more like soundscapes that evoke images in the mind of peaceful places as they resonate and sonically build to their crescendos. Woven throughout "Journey" are voices that seem to call out to the soul, including echoes of exotic, Middle Eastern singing and instrumental textures that recall the most lush of classical music without quoting any single famous work. Instead, the listener is caught up in the moment of each piece, without concern for a melodic logic or flow."Gako" starts out with a pretty piano figure that's soon joined by the calming drone of the sitar and other instruments including a flute that evokes both classical Indian ragas and American Indian mysticism. But the central instrument is the piano, played by Bennett, and later, nimble basswork by veteran session musician Leland Sklar (whose credits include many 1970s hits by artists such as Jackson Brown, James Taylor and Linda Ronstadt)."Mist" matches its ethereal title with an airy flute intro by Bennett and casts a spell with its meandering snatches of melody, which wander enchantingly for almost 20 minutes. By the end of the disc, you'll feel truly refreshed and ready to face the world.Running time: 1 hour 4 mins
A distinctive East-West instrumental fusion with expansive vocal tones evoke and embody limitless time and space.Two CD's of specially composed melodies and rhythms - based on years of music-for-transformation work by two leading pioneers in the field - carry you in a meditative state of inner stillness and quite joy. Composed by brian Scott Bennett and Silvia Nakkach. 'Awaken' combines evocative music with in-depth knowledge of how music affects the mind - to bring you effortlessly to an expansive place of peace. 'Awaken' is performed with piano, flutes, ocarinas, vocals, temple bells, bass and violin.'Unwind' integrates classical and indigenous traditions of chant, and facilitates expanded states of meditation, clear awareness and inner serenity. 'Unwind' is performed with vocals, keyboards, autoharp, percussion, duduk, cello, string bass, esraj, guitars, English horn, oboe and whistles.Running Time CD 1: 1 hour 1minRunning Time CD 2: 1 hour.
Nature sounds and guided imagery connect you with positive energy and inspiration. Composed by Paul Overman PH.D. Musci by James Kurtz. Running Time: 40 mins.
This easy-to-follow Hatha yoga class is suitable for those with some experience of yoga. This class has been devised and recorded by Sue Fuller a leading yoga professional to relax, tune, and re-energize both body and mind. Improvers Yoga Vol.1 is a 62 minute class that begins with a guided relaxation, which is then followed by 17 postures, including Cobbler, Variations of Downward Facing Dog, Dancer/Tree, and a Half bridge, before concluding with a longer relaxation. The class instructions are combined with relaxing background music that sets a mood perfect for yoga. The CD is accompanied by a yoga guide book that includes reference photos for each yoga posture and provides useful information on how to get the most from the class. Both the CD packaging and Guide Book are made from 100% recycled materials.
This easy-to-follow, practical and achievable Hatha yoga class is suitable for those with some experience of yoga. This class has been created by Sue Fuller, a leading yoga professional, to continue your journey into the ancient Eastern science of Hatha yoga. Improvers Yoga Vol.2 is a 62 minute class that advances some of the postures taught in our Improvers Yoga Vol.1 and introduces many new postures. The class starts with a short guided relaxation that focuses the mind and prepares the body. It then continues with 18 yoga postures including The Plank, Sun Warrior and Mountain before concluding with a longer guided relaxation section. The class instructions are combined with relaxing background music that sets a mood perfect for yoga. The CD is accompanied by a yoga guide book that includes reference photos for each yoga posture and provides useful information on how to get the most from the class. Both the CD packaging and Guide Book are made from 100% recycled materials.
This easy-to-follow, practical and achievable Hatha yoga class is suitable for those with some experience of yoga. This class has been created by Sue Fuller, a leading yoga professional, to continue your journey into the ancient Eastern science of Hatha yoga and allow you to enjoy the many mental and physical benefits it has to offer. Improvers Yoga Vol.3 is a 65 minute class that advances some of the postures taught in our Improvers Yoga Vol.1 & Vol.2 classes and introduces a number of stronger postures not previously featured in the series. The class begins with a guided relaxation to prepare body and mind for the 24 yoga postures that follow. These include Bow, Equestrian pose, advanced variations of Downward Facing Dog and Plank before concluding with a longer guided relaxation section. The class instructions are combined with relaxing background music that sets a mood perfect for yoga. The CD is accompanied by a yoga guide book that includes reference photos for each yoga posture and provides useful information on how to get the most from the class. Both the CD packaging and Guide Book are made from 100% recycled materials.
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