Living Room Yoga DVD

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	Read More ... Price: £12.95 (Including: VAT at 17.5%) Quantity:	Living Room Yoga: Strengthen And Lengthen Have you ever come home and just not wanted to get into your workout clothes and go to the gym? If so this workout is for you allowing you to work out in a non-intimidating and freeing environment while turning your living room into your own personal health club. Based on lyengar's principles of alignment this workout includes movement (Vinyasa) breathing exercises (pranayama) and yoga calisthenics to help strengthen the body and mind while making use of living room furniture as yoga props. This intermediate workout includes the traditional sun salutation held standing poses core strengthening exercises yoga calisthenics and a luscious final relaxation at the end. BONUS FEATURES: Making the most out of Your Living Room Interview with Eva The Library-learning the right poses. Running Time: 48 minutes The DVD is compatible with UK players E-mail a friend about this product


	Price: £12.95 (Including: VAT at 17.5%) Quantity:	Living Room Yoga - Prenatal Workout Living Room Yoga - Prenatal Workout Ease Tension, Stay Fit and Enjoy Your Pregnancy In the privacy of your living room, enjoy letting go of the external world as you focus on yourself and on the baby growing within you. Yoga is an amazing and effective way to stay fit during your pregnancy, prepare your body for delivery, and help you to connect with your body and your baby. Eva’s prenatal yoga workout will sooth and strengthen your body and mind while encouraging you to trust yourself and your instincts. You’ll learn how to breathe as you exert yourself, how to move gracefully, and with peace and conviction – knowledge that is especially important during labor and delivery. Prenatal yoga is inspiring, effective and will help you to take care of YOU and your baby. E-mail a friend about this product