Yoga & Pilates DVDs, Health Solutions DVD, Stress Relief, Back Care DVD, Natural Meditation DVDs

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	Price: £12.95 (Including: VAT at 17.5%) Quantity:	Stress Relief for Beginners - DVD Wash away daily stress, sooth tension from aching muscles, and relax deeply with Stress Relief Yoga for Beginners. Presented by renowned yoga teacher Suzanne Deason, this, simple yet powerful yoga workout of flowing yoga poses and stretches will help revitalise your mind and body, to refresh your spirit. This programme is designed for all ages and levels of fitness. The DVD is compatible with UK and EU players. E-mail a friend about this product


	Price: £12.95 (Including: VAT at 17.5%) Quantity:	Health Solutions for Stress DVD Health Solutions for Stress Relief gives you a complete stress management program you can tailor to your lifestyle - including both quick-relief remedies and lasting stress solutions. Naturopathic physician and certified fitness instructor Dr. James Rouse helps you identify sources of stress and use guided relaxation, breathing exercises, self-massage and other simple techniques to release tension in minutes when you're experiencing acute stress. Restorative yoga with renowned expert Rodney Yee helps you feel more in control of stress every day. And Dr. James shows you foods that help rebalance stress hormones and support your body's natural stress-management processes. This deluxe DVD includes a 16-page guide, 7-day menu and yoga with renowned yogi Rodney Yee. Props recommended: yoga mat, yoga bolster Total content time: 100 minutes The DVD is compatible with UK and EU players. E-mail a friend about this product


	Price: £12.95 (Including: VAT at 17.5%) Quantity:	Back Care Yoga For Beginners (Rodney Yee) DVD Through our often sedentary day-to-day activities - sitting at a computer, driving to/from work, relaxing on the couch - we weaken our otherwise healthy backs and develop poor posture. Back Care Yoga was designed to strengthen your back and help counter the ill effects of our busy lives - stress, poor posture and weak muscles. Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop and nurture a stronger, healthier back. These safe and effective yoga poses combine arching, stretching, lengthening and twisting, and are gentle enough for every fitness level. As you progress through the workout, you'll move from sitting to standing to floor exercises. Together these three types of exercises will maximise the suppleness of your spine, lengthening and loosening it for greater agility and flexibility. This workout will also help your body to re-learn proper posture, nurturing your spine and keeping your back healthy and pain-free. Props recommended: yoga mat, yoga strap Total content time: 30 minutes Suggested props: Yoga Mat, Strap and Brick The DVD is compatible with UK and EU players.. E-mail a friend about this product


	Price: £12.95 (Including: VAT at 17.5%) Quantity:	Yoga for Back Care DVD Move more freely with a yoga practice that helps strengthen back and core muscles and restore the natural curve of the spine. In Yoga for Back Care, renowned yoga instructor Rodney Yee teaches you how to recognize and respond to back pain, strengthen the supporting muscles, create greater mobility and learn how to relax. In the DVD version, Rodney Yee leads a 3-part 60-minute practice of gentle poses and twists to benefit the back, plus a bonus workout. Also included is an analysis of yoga's effectiveness on back health with physician Baxter Bell, M.D. Learn how to get your back in top shape with specific yoga movements and practical information. DVD, Running Time: 80 minutes. The DVD is compatible with UK players. E-mail a friend about this product


	Price: £14.95 (Including: VAT at 17.5%) Quantity:	Yoga to the Rescue for Back Pain Too much time at our desks, in our cars and watching TV add up to back stiffness, soreness and pain that can steal the joy from our lives. But you have more power to heal yourself than you know. Starting with a simple standing pose, Desirée leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation and make you stronger and more flexible. She clearly explains each pose and shows both the right and wrong way to perform key movements, so you know just what to do. Fellow Anusara teacher Andrew Rivin demonstrates alternate, easier positions so you can choose the one that’s best for you. efore long, your aching back will be a thing of the past. For beginners & beyond Relieves and prevents back pain Keeps you feeling young and flexible E-mail a friend about this product


	Price: £16.30 (Including: VAT at 17.5%) Quantity:	Natural Meditation DVD - Lama Surya Das Natural Meditation - A Tibetan Buddhist Practice For Clearning Lama Surya Das has become one of the most trusted - and sought after - voices among the phenomenal number of people interested in the teachings of Tibetan Buddhism. Now, with Natural Meditation, this revered teacher offers his first complete meditation course on video - a way to see and hear these teachings face to face, as they were meant to be taught. In four intimate sessions, Surya Das guides us visually through every step of dzogchen (“natural perfection”) practice, the pinnacle of Tibetan Buddhist meditation. Dzogchen requires no rigid rules or beliefs, teaches Surya Das, yet, it has the ability to awaken us to life immediately - not after years of practice. With Natural Meditation, students can finally experience these teachings as they have been transmitted for centuries - in front of a trusted and gifted teacher. The DVD is compatible with UK and EU players. E-mail a friend about this product


	Price: £9.95 (Including: VAT at 17.5%) Quantity:	Daily Stretch DVD An invigorating Daily Stretch workout with Madeleine Lewis: Power Stretch workout leaves you limber, focused and filled with energy Combination of static and dynamic stretches improves balance, stability and strength Movements emphasise full range of motion, improving flexibility and agility Gentle, effective stretches warm muscles and increase circulation Your body re-learns proper balance, leading to correct, confident posture Total content time: 20 minutes; includes warm-up & cool-down stretches The DVD is compatible with UK players. E-mail a friend about this product


	Price: £12.95 (Including: VAT at 17.5%) Quantity:	Health Solutions for Sleep Media Collection The complete gift set for rediscovering truly rejuvenating sleep. Get to sleep more easily and sleep more deeply without habit-forming drugs. This is your guide to lifelong remedies that effectively treat the causes of sleeplessness, not just the symptoms. Tailor a sleep-well program by following the relaxing exercises and yoga on the Health Solutions for Sleep DVD (approximately 2-hours): * Yoga to unwind with expert Rodney Yee * How to create a restful environment * Healthy sleep insights from Dr. James Rouse * Learn specific, practical sleep solutions from the Health Solutions for Sleep 157-page book: * Sleep-restoring foods, recipes and menus * Quick-relief techniques for a great night's rest * The truths about sleep, the roots of insomnia * Reset your body's natural sleep rhythms with the 30-minute Get-to-Sleep CD featuring guided relaxation and techniques to quiet thoughts that keep you awake. E-mail a friend about this product


	Price: £12.21 (Including: VAT at 17.5%) Quantity:	Be Kind to Your Spine DVD Moira takes you through an empowering mind-body workout that focuses on developing proper postural alignment. This introduction to the Back Care series is a great way to improve mobility and flexibility. Workout Time: 27 min Difficulty 1 E-mail a friend about this product


	Price: £12.21 (Including: VAT at 17.5%) Quantity:	The Secret to a Strong Back Be good to your back with this strengthening and stabilising workout. Improve posture and reduce pain while toning the arms and legs. You’ll enjoy a more mobile, active lifestyle. Difficulty: 1 Workout Time: 36 min E-mail a friend about this product


	Price: £12.95 (Including: VAT at 17.5%) OUT OF STOCK	Maya Fiennes Kundalini Yoga Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the body’s stress defenses. Maya uses movement, breath, mantra, and chants—all set to her own exhilarating music to awaken the spirit, energize the body, and relax the mind. These movement sequences are designed to detoxify and strengthen kidneys and adrenals, the body’s first line of defense against stress-induced illness. Among the easiest styles of yoga to learn, Kundalini can produce dramatic results quickly. You’ll feel more awake and aware, healthier, and better able to face everyday challenges Kundalini Yoga to detox & destress All fitness & experience levels Improves resistance to stress Energizing, cleansing, uplifting E-mail a friend about this product