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If you’re serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training tolengthen muscles and keep joints moving freely. Here’s a 60-minute programme with all you need for total fitness.Each of the 20-minute workouts targets one of the Big 3 fitness goals. The easy-to-follow, low-impact cardio segment will really get your heart pumping. The strength segment will sculpt and tone legs, arms and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that will leave you feeling relaxed and refreshed. Do all three together or mix and match segments to suit your schedule. Suggested equipment: a set of hand weights for strength training and a towel for the flexibility segment.
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Two best-selling exercise programs on one DVD! Pilates Lower Body Workout includes, a warm-up to identify the powerhouse, the workout using mat exercises to strengthen the hips, buttocks and thighs, and help reshape and redefine the lower body. The cool-down refines posture and improves balance. Lower Body Yoga includes, a warm-up that prepares the mind and body for a workout. Active workout stretches, tones and strengthens the legs, hips and thighs, and improves balance. With Jillian Hessel and Suzanne Deason.The DVD is compatible with UK and EU players.
Develop strong, balanced, supple muscles with Body Target: Arms, Back & Shoulders, with Rodney Yee. Results come quickly with this effective yoga workout that provides detailed instruction for beginners. Creates fast results with gentle, focused movements Works arm, shoulder, back and ab muscles, developing tone, strength, and flexibility Strengthens back to counter the effects of stress, poor posture and weak muscles Promotes a taller, leaner appearance by improving your posture Energizes body and mind while improving circulation, digestion and respiration Total content time: 60 minutes; includes warm-up and cool-downThe DVD is compatible with UK players.
Two best-selling workouts for lean flat absThe Yoga for Abs programme gives you select yoga poses working the abs to create a toned bodyThe Pilates wokout includes floor work that gradually gets more challengingLength 60 minutesThe DVD is compatible with UK and EU players.
This sizzling Latin calorie-burner will have you trimming your waistline, shedding unwanted pounds—and smiling as you do it! Dance is a celebration of life and movement and that’s what this programme is all about. From the Merengue and the Salsa step, to the Rumba and even some sexy hip rolls, you’ll be adding your own flair and spicing up your workout in no time.The two 20 minute programmes can be done separately or together—it’s your choice.The moves are simple, expressive, joyful and super effective in toning your entire body.So put on a smile, immerse yourself in the rhythms and add a little spice to yourlife today!
Sexy and fun!Calorie-burning workoutTones your entire bodyBURN CALORIES, WORK UP A SWEATAND TONE MUSCLES YOU NEVERKNEW YOU HAD!Join fitness goddess Dolphina in an exhilarating cardiovascular bellydance workout that sculpts, defines and strengthens your core.
This quick workout promotes the circulation of energy or Chi throughout the body. The workout combines slow flowing movement with visualization to increase the feeling of alertness and strength. The workout ends by centering the Chi with a guided visualization that helps focus on renewed energy. With David-Dorian Ross.Running Time 25 Mins
Here is the next fitness challenge in the exciting Goddess Workout series. This beyond basics bellydance workout cultivates physical and spiritual strength. In Bellydance for Weightloss, Dolphina shows you how to access, energise and isolate underdeveloped hip muscles as you learn to embrace your new inner and outer power
Whether you are just starting out on a weight loss plan, or have tried everything and can’t lose those extra pounds, Weight Loss Cardio Sculpt offers everything you need to reach your goal. By incorporating both cardio and strength-training into two unique 20 minute workouts, you’ll work more efficiently, lose more body fat and rev up your metabolism. Your body will then work to burn calories around the clock, giving you the ultimate edge to reach your weight loss goals. We’ve also included a bonus section of easy and funexercises you can do throughout your day to increase your calorie burn. It’s all laid out for you and designed to fi t into a busy, hectic lifestyle. You CAN finally lose weight starting today!Violet Zaki, an international fitness expert and certified instructor, teaches at Equinox in New York City. Her emphasis on proper technique and defi ned fi tness goals—as well as having fun along the way have earnedher an enormous following.BONUS: Ab Challenge (8 mins.)
If you’re new to exercise or looking for a basic, straightforward way to fitness, this is the perfect programme for you. Fun yet highly effective, it will get you toned and fit with easy-to-follow, mix and match workouts. Separated into sections of athletic-based cardio and simple dance moves, this programme allows you to completely customise your workouts. With two 10 minute and two 20 minute segments to choose from, you can do one or more at a time or work up to the full hour—letting you ease your way into exercise and fit workouts into your busy schedule.Cardiovascular exercise not only burns fat and calories, it also strengthens the heart to increase your overall fitness level, enabling you to do everyday activities with more energy and ease.
Regular strength training is essential to keep you looking and feeling young. The more muscle you have, the more calories you burn, even at rest. Strong muscles protect your heart, your joints, your back and your bones. Whether you’re looking for a way to get started or looking for an efficient, effective way to kick your home workout up a notch, this programme is for you.Hollywood trainer Erin O’Brien invites you into her home for a 45- minute routine that works your arms, legs and core. She combines upper and lower body exercises to keep things moving and get your heart rate revved. Use hand weights if you have them, soup cans if you don’t. If you can’t keep up at first, that’s great! You have something to work towards - and a healthier, trimmer body to look forward to.
This unique, dance-inspired workout is the perfect way to tone your tummy while having fun. Fitness star and yogini Hemalayaa draws on dance moves from across the globe in three 12-minute routines that offer a refreshing new way to work those allimportant core muscles.Start with the fast-paced cardio warm-up, then choose one, two, or all three of the routines. The upbeat music and variety of moves will keep you interested and make the time fly. Hemalayaa goes way beyond boring crunches, creating workouts you’ll love to do.You’ll shimmy, stretch, and bounce your way to the belly you’ve always wanted: shapely, strong and sexy. Sculpt and tighten your absStrengthen your coreHave fun, burn calories
A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain and improve sleep. If you’re an athlete, you’ll findthat Tai Chi improves your focus and endurance.But to get the most out of a Tai Chi practice, expert instruction from the start is key. So is the ability to repeat sections over and over until they are second nature. International martial arts champion Tiffany Chen learnedthis 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise and the unique features of this DVD make it ideal for beginners or others wanting to improve their practice
Spice up your workout and boogie to the Bhangra beat. Inspired by the sassy, sexy moves seen in hit Indian films, this isn’t the same old boring exercise routine. It’s playful, seductive and leaves you feeling high on life. Think of it as yoga with a triple-espresso twist or a double-chai high.Fitness star and yogini Hemalayaa leads you through three 15-minute programmes, from low to high impact. The first gets you in the groove, the second ups the cardio to optimum fat-burning range and the third has you shimmying and bopping like a Bollywood film beauty. As you dance you’ll lose weight; tone your core, hips and thighs; and kiss stress goodbye. So liven up, let loose and laugh like Hemalayaa does. It’s that much fun!
This is the most fun you’ll ever have reshaping your backside. It’s so enjoyable, you won’t believe you’re working out—you’ll just dance, strut and sashay away the pounds and inches. Join fitness star and yogini Hemalayaa for vibrant, liberating Indian dance moves set to infectious Bollywood beats. These four quick dance workouts will help you get fit, firm and flirty in no time. But more than that, they’re the perfect way to release inhibitions, embrace your body and fall in love with your booty! So if you’re looking for a creative, refreshing way to lift those buns, burn fat and remake your shape try Bollywood Booty today. Features include audio options (music and instruction or music only) and bonus classical Indian dance, Odissi (7 mins.)
Prenatal Fitness FixWhile seven months pregnant, Erin leads you through a 40-minute blend of fat-burning cardio, muscle toning, strength training and tension-relieving stretches. Also includes a 20 minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). This is the one that will make you sweat. It’s also amusing and entertaining Chicago Tribune.POSTNATAL RESCUEEase back into exercise with Erin’s three invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year after the birth. Erin O’Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several qualifications, including one in pre/postnatal training from the Esquerre Fitness Group.
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