| | | Sleep CD Guided relaxation and instrumental harmonies. Quiet your mind and simply listen as naturopathic physician James Rouse guides you through easy-to-learn mental techniques that quickly calm wakeful thoughts, plus breathing exercises to release physical tension. Soothing instrumental music follows to help you slip peacefully into restful sleep. Use this program anywhere, at home or away, whenever you want to get to sleep more easily or just unwind, body and mind.
Whenever you find your thoughts keeping you awake, listen to the soothing techniques and music in this program created and guided by naturopathic physician James Rouse - and get to sleep fast.
Total running time: Approximately 47-minutes
E-mail a friend about this product | |