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Strengthen and redefine your entire body with unique workouts designed to integrate techniques from yoga, pilates and traditional strength and flexibility training.The Balance Ball Beginner's Workout programme contains simple exercises and gentle stretches that can strengthen muscles, improve posture and increase flexibility. Renowned yoga and pilates teacher Suzanne Deason combines simple and accessible pilates and yoga exercises to create an effective routine.The DVD is compatible with UK and EU players.
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Yoga and Pilates instructor Suzanne Deason combines moves inspired by both disciplines and adds the extra balance challenges of a stability ball in this 40-minute video. The exercises target the chest, arms, shoulders, back, and abdominals, with special attention to the core postural muscles. (Whenever you're balancing on the ball, you're working your abdominals and back together with the other muscles you're targeting.)You'll need a BalanceBall or other stability ball for this workout. Deason shows you first how to use and feel comfortable with it, then she progresses through a selection of exercises: ball squeezes with the forearms for the chest, upper-body lifts from a draped-over position for the back, pushups (legs are on the ball, hands on the floor, midbody in the air, abs tightly contracted), and more. You'll feel long, lean, and strong after this workout.Deason is a soft-voiced, patient instructor, explaining clearly and demonstrating beautifully. The scene is a wood deck overlooking a woods and stream. Quiet music plays in the background. --Joan Price
Get the slim, trim abs you've always wanted.Get ready for an intense abdominal workout! BalanceBall Abs Workout combines the expertise of acclaimed instructor Suzanne Deason with the challenge of the BalanceBall for effective tummy toning and more.The BalanceBall allows you to challenge your abs using highly effective moves that can't be duplicated with basic crunches alone. Deason expertly guides you through a series of excersices that works both visible and deep down abdominal muscles to develop flat, strong abs for toned streamline look. This workout will strengthen core muscles, and relieve back tension and soreness. Perfect for beginners or those experienced using BalanceBall, you'll finish each workout feeling accomplished energized from head to toe.Prop needed:SswissballTotal Running time: 40 minutes
Firm, trim tone with maximum result Acclaimed yoga and Pilates instructor Suzanne Deason applies the best of both practices to this unique Balance Ball Workout. this Vigorous, yet easy to follow routine delivers results throughout your entire lower body.The moves in Balance Ball Lower Body Workout lengthen, strengthen and sculpt a long, lean body. You'll begin by familiarizing yourself with correct posture and alignment on the ball. The Deason takes you through a challenging series that works your buttocks, hips, and thighs. As your core muscles work to keep you stable, you'll also build, strengthen and tone your beck and abs for even greater total-body health. Perfect for anyone, at any level, BalanceBall Lower Body Workout will lead you trim, firm buttocks, toned, sculpted thighs and hips, and flatter tighter abdominal. Prop needed: swissballTotal Running time: 40 minutes
Tighten abs, strengthen spine and improve posture with the Abs Conditioning DVD, containing programmes on Yoga, led by Rodney Yee, BalanceBall, led by Suzanne Deason and Pilates with Ana Caban.The programme contains a bonus instructor interview.Props recommended: yoga mat, yoga fitball. The DVD is compatible with UK and EU players.
The stability ball helps engage the deep abdominal muscles as the body works to rebalance itself. This routine enhances core stability, peripheral movement and is a great introduction to the stability ball.Workout Time: 48 minDifficulty 3
Pilates instructor Suzanne Deason leads a Pilates based routine that activates key muscle groups and promotes calorie burn, increases heart rate and boosts metabolism.Includes bonus guide on getting real with food for weight management.Suggested props: yoga mat and Yoga fitball. The DVD is compatible with UK and EU players.
The largest muscles of the human body are those below the waist, and when strong and flexible they provide the grounding to move through life with ease and confidence. This DVD gives you three different workouts to sculpt a long, lean lower body.In Lower Body Yoga, acclaimed yoga instructor Suzanne Deason guides a flowing sequence of yoga poses designed to build strength and flexibility in the hips, buttocks and legs.In Pilates Lower Body Workout, certified fitness instructor and master Pilates trainer Jillian Hessel focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet.In BalanceBall Lower Body Workout, Suzanne Deason returns with a unique workout on an inflatable ball that engages the smaller core muscles while firming and sculpting the hips, thighs and buttocks.Props required: BalanceBallProps recommended : Yoga or Pilates Mat, Pilates Bodyband, cushion, blanketTotal content time : 2 hours 10 minutesThe DVD is compatible with UK and EU players.
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