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One on one with Champion and Master David-Dorian Ross. With this program created to be more like personal instruction, you'll learn more intuitively as you explore each move, so you feel more confident right away. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial arts "dance", with breathing and mental imagery techniques that intensify the effects.The DVD is compatible with UK and EU players.
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Here you'll build on beginner T'ai Chi Ch'uan moves with an emphasis on moving smoothly and confidently from one form to the next. 'Instruction Session' shows you essential T'ai Chi forms as Ross coaches student-instructor Daisy Lee-Garripoli with candid, unscripted interaction.
Rejuvenate your mind, body and spirit with this classic Tai Chi sequence. Let master Chao Pang gently guide you through the Short Yang form, revealing the secrets of the inner aspects of Tai Chi by applying modern anatomical knowledge to this ancient art.Captured in high definition, this beautifully filmed dvd contains detailed theory, posture correction and form practice for beginners and advanced Tai Chi practitioners. At 3 hours long, this comprehensive program reveals the 10 most important alignment principles, plus 12 detailed lessons where Chao breaks down each motion and leads you through each section of the practice.This dvd also includes a bonus insert that has practice recommendations and a quick reference chart for each move in the form. An invaluable resource for the student of Tai Chi!INSTRUCTOR: Chao has over 30 years experience with martial arts. His joyful and clear teaching style blends east and west in a comphensive system that is easy to learn.
A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain and improve sleep. If you’re an athlete, you’ll findthat Tai Chi improves your focus and endurance.But to get the most out of a Tai Chi practice, expert instruction from the start is key. So is the ability to repeat sections over and over until they are second nature. International martial arts champion Tiffany Chen learnedthis 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise and the unique features of this DVD make it ideal for beginners or others wanting to improve their practiceThe DVD is compatible with UK and EU players.
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The results come from an utterly changed sense of self, a realization that you have become the true master of your body and mind. Cameron Shayne's 12-week weight loss program keeps his celebrity clients coming back and in the best shape of their lives. By going beyond the groundbreaking Budokon® Beginning Practice DVD. You'll not only harness the triple power of martial arts, yoga and meditation, but also the two other essential elements of the Budokon method: holistic nutrition and self-empowerment coaching, to enable your weight loss success on more levels, inside and out, than with any other kind of weight loss program. Cameron's approach creates self confidence and self reliance like you've never felt before. And this Gaiam-exclusive system of tools and options gives you everything you need not just for quick results, but also for lifelong successThe colection includes: * 2 Workout DVDs* Weight Loss Guide* Self-Empowerment CD
High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon will be the first workout in years to surprise you.In a single 40-minute workout, get the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk — and feel invincible.Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts — with smarter body mechanics and deeper substance than any fusion-workout fad — rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected, affecting. His never-too-serious energy puts you at ease while his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with no other workout.DVD includes long and short workouts plus a step-by-step Pose Guide. 1 hour 10 minutesProps recommended: yoga mat, yoga brick. The DVD is compatible with UK and EU players.
TAKE CONTROL OF YOUR HEALTH AND WELL BEING AT ANY AGE OR FITNESS LEVELThese easy-to-learn moving meditations will help you boost your immunity and live healthier and longer. Qigong’s gentle, flowing poses, deep breathing rhythms and visualization techniques enhance the flow of Qi (energy) that fuels your movements, thoughts and emotions. Used to prevent and cure diseases from hypertension to cancer, Qigong (pronounced chee-gung) can bring you many other benefits including aerobic endurance, a healthier heart and greater resilience to stress. Our special 2-DVD set includes artful, expert instruction in Qigong. Includes our bonus PBS documentary, revealing Qigong's origins and scientific evidence of its power to heal. Approximate Running Time: DVD 130 min. The DVD is compatible with UK and EU players.
Move more freely with a yoga practice that helps strengthen back and core muscles and restore the natural curve of the spine.In Yoga for Back Care, renowned yoga instructor Rodney Yee teaches you how to recognize and respond to back pain, strengthen the supporting muscles, create greater mobility and learn how to relax. In the DVD version, Rodney Yee leads a 3-part 60-minute practice of gentle poses and twists to benefit the back, plus a bonus workout. Also included is an analysis of yoga's effectiveness on back health with physician Baxter Bell, M.D. Learn how to get your back in top shape with specific yoga movements and practical information. DVD,Running Time: 80 minutes.The DVD is compatible with UK and EU players.
A.M Meditation is a simple morning program led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation. P.M Meditation invites you to step back and take a quiet pause at the end of your day to recentre and unwind. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.This deluxe DVD edition includes:Two complete practices to begin and end the day with mindfulness Bonus chair exercises to stretch the back and hips In-depth interviews with Rodney Yee and Maritza Props recommended: yoga mat, brick, strap, blanket, meditation cushion and pillowAll Gaiam DVDs and videos are compatible with UK players."I love Rodney Yee's AM/PM Meditation sequence because it helped me recover my peace of mind after the London bombings." Jennie, BarnetThe DVD is compatible with UK and EU players.
Celebrities train with him and take him on tour. Now you can experience Duncan Wong’s exhilarating mind-body workout no matter what your fitness level. Yogic Arts blends science, spirit, and art celebrating tenets of the ancient systems of Korean Buddhist Gung Fu, Ashtanga yoga, and Thai bodywork.Yogic Arts is vigorous, flow-based yoga that focuses on core conditioning. It is yoga at its most athletic and artistic, with the power to transform you.Born and raised in northern California, Duncan Wong is a martial arts champion and talented massage therapist known as one of the world’s best yoga teachers. His instructional style emphasizes precise body alignment and energetic flow.This beginner to intermediate practice includes wrist and shoulder sections, warrior salutations, and hip openers. You can do the full practice, choose from one of two shorter preset sequences, or choose individual segments from the menu. Dramatically filmed in high-definition black and white, this stimulating workout is a feast for the imagination as well. Let it awaken your strong and powerful warrior spirit.Beginner to intermediateVigorous fusion practiceStrengthens & empowers
Created by Duncan Wong, Yogic Arts blends science, spirit, and art celebrating tenets of the ancient systems of Korean Buddhist Gung Fu, Ashtanga yoga, and Thai bodywork. It will move you towards higher levels of consciousness not accessible through any one discipline alone.At the heart of this intermediate to advanced practice is the warrior consciousness: the light warrior, journeying through time and space, eliminating dualities and divisions, breathing with the rhythm of the universe, transforming Prana, and elevating the human spirit. You will learn to link movements into a constant flow, your every sinew and nerve lubricated, oxygenated, invigorated; your intellect sharpened, your mind focused, your spirit expanded.Dramatically filmed in high-definition black and white, this challenging workout is a feast for the imagination as well. You can do the full practice, choose from one of two shorter preset sequences, or choose individual segments from the menu. Let it strengthen the warrior within youIntermediate to advancedHigh-intensity fusion practiceStrengthens & empowers
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