| | | Budokon Beginning Practice DVD High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon will be the first workout in years to surprise you.
In a single 40-minute workout, get the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk — and feel invincible.
Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts — with smarter body mechanics and deeper substance than any fusion-workout fad — rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected, affecting. His never-too-serious energy puts you at ease while his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with no other workout.
DVD includes long and short workouts plus a step-by-step Pose Guide. 1 hour 10 minutes
Props recommended: yoga mat, yoga brick.  E-mail a friend about this product
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