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The Firm Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body. Every move in this workout does double duty - stretch one muscle while you strengthen another. This workout uses your own body weight as resistance. You'll shape and stretch all the muscles of your body, holding positions that improve your flexibility and balance while sculpting great abs.The Firm's Master Instructor Kirsten Strohecker leads you through 30-minutes of power stretches and energizing movements that will leave you refreshed and relaxed.Equipment required: Yoga MatDVD running time: 37-minutesThe DVD is compatible with UK players
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If you've ever wanted to try yoga this is the workout for you!You'll move through a series of beginner yoga poses that will strengthen your back, legs and abdominals. These poses also stretch and lengthen tired, tight muscles, while giving you a relaxed, refreshed feeling. Firm Master Instruction Allie Delrio Pointer leads you through simple poses and shows you how to use the strap and the block to get the most of the poses!Props Needed: Yoga Mat, Brick, Blocks, Strap.Total Running Time: 30 MinutesThe DVD is compatible with UK players
Deepen and enhance the most profound time in a woman's life with the gentle and easy-to-follow techniques of Prenatal Yoga. Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises that help increase energy and stamina, and develop concentration to assist during labor and delivery. This unique workout includes three levels of modification appropriate for each trimester. Any level practitioner can begin to experience a radiant pregnancy with this yoga workout. DVD includes:* Calming meditation and deep breathing* Gentle Workout with seated poses, standing poses and floor work* Guild relaxation* 10 mins interview with Shiva ReaTotal Running time: 1 hour 10 munites.DVD Awarded Best Buy in Pregnancy magazineDVDs are compatible with UK players.Props recommended: yoga mat
From Trudie Styler - yoga enthusiast, human rights activist, environmentalist, UNICEF Ambassador, actor, producer and wife of rock star Sting - comes this empowering blend of cardiovascular conditioning, strength training and flexibility in a vigorous yoga exercise experience. Taped at Styler and Sting's eco-friendly Tuscan villa Il Palagio, the two-workout Warrior Yoga DVD was created for all yoga levels by Styler with celebrity fitness guru James D'Silva. Features songs from Sting's 1 classical album Songs from the Labyrinth, including "Fields of Gold" and "Message in a Bottle."Benefits:* Get 2 total body-strengthening workouts on one DVD* Choose from 45-minute full-length or 25-minute express program options* Features yoga, ballet and Pilates-based exercises* Feel fully present, centered and invigorated* Combines fitness, aesthetics and artistry* Enhances the spirit and wellbeing* Improves tone and flexibilityOther DVD bonus material includes:* Growing Energy - a lifestyle piece featuring Trudie Styler and Sting discussing how they use the Il Palagio land to create an environmentally friendly home.* A calming meditation sequence.* Interviews with Styler, Sting and celebrity fitness trainer James D'Silva
Instructor Seane Corn demonstrates the powerful practice of Vinyasa yoga, which boldly combines rhythmic breathing with conscious movement for spiritual, as well as physical, health benefits. Through Corns down-to-earth style of instruction, viewers can better learn how to exercise their bodies and release their minds. This second session builds on the exercises learnt in Session 1.Run time: 120 minsThe DVD is compatible with UK players
Two best-selling exercise programs on one DVD! Pilates Lower Body Workout includes, a warm-up to identify the powerhouse, the workout using mat exercises to strengthen the hips, buttocks and thighs, and help reshape and redefine the lower body. The cool-down refines posture and improves balance. Lower Body Yoga includes, a warm-up that prepares the mind and body for a workout. Active workout stretches, tones and strengthens the legs, hips and thighs, and improves balance. With Jillian Hessel and Suzanne Deason.The DVD is compatible with UK and EU players.
Develop strong, balanced, supple muscles with Body Target: Arms, Back & Shoulders, with Rodney Yee. Results come quickly with this effective yoga workout that provides detailed instruction for beginners. Creates fast results with gentle, focused movements Works arm, shoulder, back and ab muscles, developing tone, strength, and flexibility Strengthens back to counter the effects of stress, poor posture and weak muscles Promotes a taller, leaner appearance by improving your posture Energizes body and mind while improving circulation, digestion and respiration Total content time: 60 minutes; includes warm-up and cool-downThe DVD is compatible with UK players.
This is the workout to get you moving and rev up your metabolism. Cardio Burn Weight Loss integrates fitness-walking movements with low-impact aerobics techniques, creating energizing 10-minute indoor workouts almost anyone can do anytime, anywhere.Created and guided by award-winning certified fitness instructor Madeleine Lewis, these fun, easy-to-learn workouts boost the fat-burning, calorie-burning power of cardio. Each workout includes a two-minute strengthening segment to build and shape lean muscle. Three 10-minute walking workout segments 10-minute flexibility segment Built-in custom workout option Three ways to do each workout No tricky dance moves Total content time: 48 minutesThe DVD is compatible with UK players.
Sacred images, deities, dissolves, close-ups and a variety of spiritual mandalas, geographical photos and enticing art designs are all part of Yoga Vision, the new DVD from Girish and a whole assemblage of talented visual artists. The highly evolved music of Girish provides ideal backdrops and accompaniment for the moving screen, keeping pace and tempos if orchestrated by some sort of master plan. There is an ease of flow that allows this well-integrated DVD to thoroughly achieve its stated goals by offering a fusion of sight and sound, yantra and mantra, to inspire your yoga practice and create sacred space. While the music fits the images to a t, there is another elemental energy at play here. The visuals, and how they merge and vary the inner and outer aspects, totally bring Girish's music to life, in ways that are multi-dimensional and ultimately enchant, engage and entice in the most divine way. Nine separate pieces are found on this exceptional DVD, each coming from either Reveal or Shiva machine, the two CDs to date that Girish has released. The colorful visuals and imagery encompass all manner of photographs, film footage, spiritual sites, drawings, computer art and sacred renderings from the hands and minds of 5 separate creators of sacred art. Featured are sacred images by spiritual artists, Mandala Publishing, Papayalicious, film maker Chris Miglino, Paul Huessenstamm and PeggyLee Mackie. These audio visual mantra-mandalas comprise many treasures and gems for repeatedly pleasurable and deepening viewing. - Lloyd Barde, Backroads Music
When musician Michael Franti (Spearhead) first tried yoga, he was looking for a way to cope with the stresses of life on the road. What he found was something much larger and more meaningful something that inspires and informs his music and guides his life every day. Join Michael and two of his favorite yoga teachers for a class set to Michael’s music that will help you find joy and peace.
Product DescriptionDESCRIPTION Yoga Now's groundbreaking combination of yoga and cardio boosts heart rate and sculpts lean muscle for greater fat burning and more energy. Mariel Hemingway and Rodney Yee show how anyone can get the body they were meant to have using easy-to-learn yoga and cardio-workout techniques plus a complete nutrition plan that helps keep pounds off for good.This revolutionary yoga system on 3 DVDs includes: A.M & PM DVD (20 minutes) Core Workout DVD (30 minutes) Accelerated Workout DVD (50 minutes)Anyone can be yoga fit with this program that demystifies yoga for the true beginner*Delivers just what they want from yoga right now whether you want to de-stress, accelerate weight loss or just power up* Progression from the 10-minute programs to the accelerated workout prevents weight-loss plateaus and boredom* Realistic nutrition system results in healthful weight loss without giving up favorite foods* Extra tools support individual success, such as a daily journal to chart progress and a pose guide with pointers from Mariel and RodneyAll DVDs are compatible with UK players.
Power Up your workouts with this special three-DVD set from internationally acclaimed yoga instructor Rodney Yee. * Strength Building Yoga (90 minutes) develops a lean, powerful physique and a clear, calm state of mind through two complete workouts * Energy Balance Yoga (70 minutes) will help you harness mental and physical vitality all day long * Power Yoga Strength (24 minutes) sculpts and defines your abs, back and arms through a focused, fat-burning sequence * Includes a bonus 6' long yoga strap Other recommended props: mat, brick, chair, blanketSuitable for beginning to experienced practitioners.All DVDs are compatible with UK players.
Want a strong, lean Pilates body but don't know where to start? This complete three-DVD set has it all - Pilates Powerhouse Workout, Easy Pilates and Cardio Pilates. Award-winning instructor Ana Caban introduces you step-by-step to key "powerhouse" moves, then increases the intensity for an intermediate-level workout. The addition of the bonus resistance BodyBand multiplies the effects of Pilates movements.Pilates Powerhouse Workout - 30 minutes Easy Pilates - 25 minutes Cardio Pilates - 42 minutes A bonus resistance BodyBand with pose guide booklet Other recommended prop: Pilates matAll the DVDs are compatible with UK players.
Lead by Ana Caban, this is an ideal workout for anyone wanting firmer abdominals fast. The workout helps slim and strengthen your core muscles with highly efficient and challenging exercises focusing on form and precise movement. Beginner's modifications are also demonstrated simultaneously. (25mins)The DVD is compatible with UK and EU players.
This Pilates Sculpt & Tone two-DVD set helps to create a long, lean body, great posture and increased confidence. * In the award-winning Abs Workout (30 minutes), certified Pilates instructor Ana Caban leads a focused sequence of precise movements to strengthen your core and trim your waistline.* The Lower Body Workout (30 minutes) with master Pilates trainer Jillian Hessel is an exhilirating sculpting session to reshape your abs, hips, buttocks and thighs.Suitable for all skill levels.* Includes a bonus Music for Rejuvenation CD (approx. 60 minutes) featuring healing soundscapes to promote deep relaxation and optimum rest.Props recommended: Pilates mat, Pilates BodyBand and cushionAll DVDs are compatible with UK players.
Shape and develop your core muscles like never before. Ana Cabán intensifies such fundamental Pilates moves as the Hundred and Roll Up, then adds more advanced movements, including the Rowing Series and Teaser, to further strengthen and develop your powerhouse. Included is an intermediate-to-advanced level BodyBand to increase the intensity of movements while adding greater resistance. If you have successfully completed the basic beginning level Pilates workouts and are ready to elevate your skills and develop your muscles, you'll be thrilled to add this challenging, muscle-burning routine to your regular fitness regimen. Included: * Increased-resistance BodyBand (5" W x 6' L x .45mm thick) * Pilates BodyBand Challenge DVD (30-minutes) * BONUS Intermediate Band Workout (20-minutes).
The complete gift set for rediscovering truly rejuvenating sleep. Get to sleep more easily and sleep more deeply without habit-forming drugs. This is your guide to lifelong remedies that effectively treat the causes of sleeplessness, not just the symptoms. Tailor a sleep-well program by following the relaxing exercises and yoga on the Health Solutions for Sleep DVD (approximately 2-hours): * Yoga to unwind with expert Rodney Yee * How to create a restful environment * Healthy sleep insights from Dr. James Rouse * Learn specific, practical sleep solutions from the Health Solutions for Sleep 157-page book: * Sleep-restoring foods, recipes and menus * Quick-relief techniques for a great night's rest * The truths about sleep, the roots of insomnia * Reset your body's natural sleep rhythms with the 30-minute Get-to-Sleep CD featuring guided relaxation and techniques to quiet thoughts that keep you awake.
Yoga has the power to bring your body back into balance and back to its natural weight. This is your guide to lasting weight loss for a complete lifelong solution with all the tools for success. Suitable for all levels of fitness and flexibility. The set includes: * Yoga Conditioing for Weight Loss DVD * Yoga Conditioing for Weight Loss book * A.M Yoga Conditioing for Weight Loss CD * Follow three complete yoga practices for three different skill levels on DVD: Discover how yoga paves the way for long-term change Customize the yoga workout to your fitness level Build strength, increase stamina and improve flexibility Learn how to be in touch and in tune with your body through the 30 poses that are guided in the lay-flat book: Learn a unique series of poses designed for weight loss Gain self-assurance and recieve positive support Forge a new relationship with food The 15-minute a.m. Yoga CD offers peace of mind and empowerment: Gentle morning yoga stretches wake up body and mind Positive affirmations inspire you throughout the day
High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon will be the first workout in years to surprise you.In a single 40-minute workout, get the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk — and feel invincible.Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts — with smarter body mechanics and deeper substance than any fusion-workout fad — rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected, affecting. His never-too-serious energy puts you at ease while his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with no other workout.DVD includes long and short workouts plus a step-by-step Pose Guide. 1 hour 10 minutesProps recommended: yoga mat, yoga brick.
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