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Meditation is a time-honored practice that helps reduce stress, enhance relaxation and revitalize the body, mind and spirit.In Meditation and Yoga , internationally acclaimed yoga instructor Rodney Yee guides you through five easy-to-use sessions that help you develop a meditation practice by addressing the physical challenges commonly encountered: body tension, improper posture and restricted breathing.Discover this innovative union of yoga and meditation specially designed for the beginning student of either practice, or for anyone who simply wants to bring more peace and stillness into their life.Special DVD Edition Includes:The complete five-part practice to prepare the mind and body for meditationMenus that let you jump right into the practiceIn-depth interview with Rodney Yee
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Instructor Seane Corn demonstrates the powerful practice of Vinyasa yoga, which boldly combines rhythmic breathing with conscious movement for spiritual, as well as physical, health benefits. Through Corns down-to-earth style of instruction, viewers can better learn how to exercise their bodies and release their minds. This second session builds on the exercises learnt in Session 1.Run time: 120 minsThe DVD is compatible with UK players
Tighten abs, strengthen spine and improve posture with the Abs Conditioning DVD, containing programmes on Yoga, led by Rodney Yee, BalanceBall, led by Suzanne Deason and Pilates with Ana Caban.The programme contains a bonus instructor interview.The DVD is compatible with UK players
An exclusive program for experienced practitioners only with three truly challenging programs. Be present with Rodney Yee in 125 minutes of insight and immersion into how he practices at home. In this rare window on the private practice of America’s favourite yoga instructor, witness stunning footage of Rodney performing an advanced sequence based on his own personal routines. 2 DVDs - complete with Rodney’s voice instruction to guide your own practice - show you 3 full-length advanced practices to reveal new levels of power, intuition, ease and reward in your yoga and your life. Learn how to build up to and sequence intense arm balances, and trust yourself more in these challenging poses Follow Rodney through a full sequence of hip openers to prepare the body for advanced moves Evolve your practice on a deeper level as Rodney guides yogi Colleen Saidman in advanced pranayama practice Created exclusively for experienced practitioners. WARNING: Beginner or novice practitioners should not attempt these asanas.Props recommended: yoga matThe DVD is compatible with UK players
One on one with Champion and Master David-Dorian Ross. With this program created to be more like personal instruction, you'll learn more intuitively as you explore each move, so you feel more confident right away. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial arts "dance", with breathing and mental imagery techniques that intensify the effects.
High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon will be the first workout in years to surprise you.In a single 40-minute workout, get the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk — and feel invincible.Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts — with smarter body mechanics and deeper substance than any fusion-workout fad — rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected, affecting. His never-too-serious energy puts you at ease while his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with no other workout.DVD includes long and short workouts plus a step-by-step Pose Guide. 1 hour 10 minutesProps recommended: yoga mat, yoga brick.
This gift set will give you the tools to help you shed pounds sensibly. The revolutionary, upbeat Walking/Pilates workouts are fun and easy to follow, helping you shed pounds one step at a time. A nutritionalist booklet and water bottle are including for a comprehensive approach to weight loss.Gift Pack includes: * The Secret to Weight Loss, Volume 1 & 2 DVDs* 6-week food plan and nutritional booklet* Water bottle and bonus exercise poster.
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