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The GoFit Adjustable Wooden Balance Board is an excellent way to challenge yourself and build strength in your core muscles, increase your balance and stability. Adjust the height of the board to increase the difficulty. The board comes with a Core Performance training DVD which provides challenging exercises led by Mark Verstegen, trainer of professional athletes.
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The GoFit Core Disk is an excellent tool to add an extra level of difficulty to your workout. The Core Disk can be utilised in Pilates, yoga or regular workouts to work your core muscles, increase balance and stability. The easy-to-clean GoFit Core Disk can be inflated or deflated to adjust the difficulty level. The Core Disk has a smooth and textured surface to choose between to maximize benefits and number of exercises available. Comes with a Core Disk specific Core Performance training DVD led by Mark Verstegen to optimize your knowledge of the product and exercises which will lead you through a great core training routine using the Core Disk.* Smooth Surface for Standard Core Balance Exercises * Textured Surface for Exercises Requiring Greater Grip * Suitable for Indoor and Outdoor Use * Allows Progressive Workouts * Includes Core Performance DVD led by Mark Verstegen
Roll away stress and lower back pain as well as improve balance, alignment and stability with the GoFit Foam Roller. One of the most effective self massage routines you can go through, the Foam Roller can help decrease pain, relieve the stress and tension that's stored in muscle and create your overall body balance. The Foam Roller includes a Core Performance instructional DVD led by Mark Verstegen, a worldwide trainer of pro athletes and creator of the Core Performance® System. Join Mark, as he empowers you with his scientifically-proven exercises, to increase your balance, strength, and functionality, helping you feel better, have more energy and reduce pain for an active lifestyle.The Foam Roller is made of dense textured foam that's lightweight, portable and easy-to-cleanKEY BENEFITS * Regeneration of muscle tissue * Increases functionality in everyday life * Reduces pain and fatigue * Increases energy for an active lifestyle * Reduces instability * Increases body's ability to manage stress * Helps promote lean muscle development TARGET AREAS Legs, Back, Body Muscles, Balance
At last a high performance replacement for the Foam roller has arrived the Air Roller Plus! Rollers are increasingly widely used in fitness, Pilates and Physiotherapy to improve strength, flexibility and balance as well as for myofascial massage.The Roll-Air replaces the traditional foam roller, offering a full length, high performance alternative that will not lose its shape and can be inflated to match your desired firmness. This unique design combines an inflatable roller with a durable cover, that both protects the roller and ensures that roller maintains a perfect cylinder, allowing a full length roller. The Roll-Air can be deflated to save storage space or for travelling and can be carried over the shoulder or hung up to save space using the quick release carry string supplied . The carry string also enables one person to carry multiple rollers making this perfect for studio use.Roll-Airs have been tested by SGS as burst-resistant at 250Kg and will outlast normal foam rollers by many years!Includes: 15cm pump, spare stopper & stopper remover, carry string.Roller & Cover Weight: 1.2KgSize: Industry Standard 15cm x 90cm when fully inflatedColour: Blue Air Roller with Blue Nylon cover
You can easily and effectively improve your balance, increase core strength and improve your range of movement with the Adjustable Wobble Board. By improving proprioception through balancing exercises, the wobble board can help protecting your body from injury.Our 40cm adjustable wobble board offers angles between 19 and 23 degrees by simply screwing the rocker in or out, allowing you to progressively improve your balance. The more you screw the rocker out, the greater the angle and the greater the difficulty.Range of movement: 19 to 23 degrees,b>Diameter: 40cmWeight: 850g
The stability wobble cushion, sometimes known as a stability cushion will better your balance and your posture. To increase muslce tone and add core stregth kneel or stand on the cushion whilst exerecising. You can even give your abdominal muscles a full body work out by just sitting on it as you work in the office. The level of stability provided can be simply adjusted by changing the volume of air inside. Our cushions can be used in pairs. One side smooth one side knobbly Size: 35cm / 14" Colour: Blue
Ideal for pelvic floor exercises, the ball will enhance your Pilates workout and help develop strength, endurance and concentration as well as to promote relaxation and coordination. The balls are anti-slip offering excellent grip.Ball size is down to preference though it is common to have both sizes for greater diversity.Size: 7" (18cm)Colour: Blue
The Exer-Soft ball will enhance your Pilates workout and help develop strength, endurance and concentration as well as to promote relaxation and coordination. Also ideal for pelvic floor exercises. The balls are anti-slip offering excellent grip and come in a choice of 2 sizes, which size is down to preference though it is common to have both for greater flexibility.Size: 9" (23cm)Colour: Red
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Rhythm Driven Customer Services: +44 (0) 1296 615 880 Copyright © 2008 Rhythm Driven Ltd.
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