Yoga Studio Cardio Workout DVDs

Yoga Studio > > Cardio Workout DVDs

	Price: £12.95 (Including: VAT at 17.5%) Quantity:	Cardio for Beginners If you’re new to exercise or looking for a basic, straightforward way to fitness, this is the perfect programme for you. Fun yet highly effective, it will get you toned and fit with easy-to-follow, mix and match workouts. Separated into sections of athletic-based cardio and simple dance moves, this programme allows you to completely customise your workouts. With two 10 minute and two 20 minute segments to choose from, you can do one or more at a time or work up to the full hour—letting you ease your way into exercise and fit workouts into your busy schedule. Cardiovascular exercise not only burns fat and calories, it also strengthens the heart to increase your overall fitness level, enabling you to do everyday activities with more energy and ease. E-mail a friend about this product


	Price: £12.95 (Including: VAT at 17.5%) Quantity:	Cardio Pilates DVD An invigorating fusion of classic Pilates movements and fat-burning cardio exercise, guided by certified Pilates instructor Ana Caban. By integrating classic Pilates moves with dynamic, energy-infused motion, Cardio Pilates revs up calorie burn, multiplies results and improves cardio health - while also delivering the strengthening, body-reshaping effects that have made Pilates one of today's most popular fitness techniques. Faster paced, cardio-infused Pilates techniques increase heart rate to burn more calories Traditional mat workout strengthens and increases definition without adding bulk Cardio combined with mind-body fitness techniques creates a satisfying 42-minute workout Total content time: 42 minutes The DVD is compatible with UK players. E-mail a friend about this product


	Price: £7.50 (Including: VAT at 17.5%) Quantity:	Cardio Burn for Weight Loss DVD This is the workout to get you moving and rev up your metabolism. Cardio Burn Weight Loss integrates fitness-walking movements with low-impact aerobics techniques, creating energizing 10-minute indoor workouts almost anyone can do anytime, anywhere. Created and guided by award-winning certified fitness instructor Madeleine Lewis, these fun, easy-to-learn workouts boost the fat-burning, calorie-burning power of cardio. Each workout includes a two-minute strengthening segment to build and shape lean muscle. Three 10-minute walking workout segments 10-minute flexibility segment Built-in custom workout option Three ways to do each workout No tricky dance moves Total content time: 48 minutes The DVD is compatible with UK players. E-mail a friend about this product


	Price: £11.95 (Including: VAT at 17.5%) Quantity:	The Firm - Cardio Dance Slim Down The FIRM Cardio Dance Slim Down DVD DESCRIPTION Dance Workouts have never been hotter and now The FIRM delivers a fat-burning, cardio workout featuring FIRM master instructor Allie DelRio Pointer. E-mail a friend about this product


	Price: £11.95 (Including: VAT at 17.5%) Quantity:	The Firm - Tight Buns & Killer Legs Tight Buns and Killer Legs is a power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. The FIRM Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home. DVD Includes: 30-minute Lower Body Workout Lower Body Sculpting and Toning Cardio Bursts for Faster Results E-mail a friend about this product


	Price: £11.95 (Including: VAT at 17.5%) Quantity:	The Firm - Core Solutions Core Solutions gives you three super-effective, core and abs sculpting workouts by The FIRM Master Instructor Alison Davis. Each one targets the front, side and back of your waist to minimize the total package, but with its own special twist to help beginners to advanced exercisers flatten their abs! The DVD incl. * 10-minutes standind ABS * 10-minutes Core & ABS Sculpting * 10-minutes Traditional ABS E-mail a friend about this product


	Price: £11.95 (Including: VAT at 17.5%) Quantity:	The Firm: Total Body Time-Crunch Total Body Time Crunch is The FIRM s secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results! DVD Includes: 45-minute Complete Workout 25-minute Express Workout Learn & Burn FIRM Moves Tutorial Optional Equipment: Dumbbells The FIRM Methodology For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone. E-mail a friend about this product


	Price: £12.95 (Including: VAT at 17.5%) Quantity:	Weight Loss Cardio Sculpt Whether you are just starting out on a weight loss plan, or have tried everything and can’t lose those extra pounds, Weight Loss Cardio Sculpt offers everything you need to reach your goal. By incorporating both cardio and strength-training into two unique 20 minute workouts, you’ll work more efficiently, lose more body fat and rev up your metabolism. Your body will then work to burn calories around the clock, giving you the ultimate edge to reach your weight loss goals. We’ve also included a bonus section of easy and fun exercises you can do throughout your day to increase your calorie burn. It’s all laid out for you and designed to fi t into a busy, hectic lifestyle. You CAN finally lose weight starting today! Violet Zaki, an international fitness expert and certified instructor, teaches at Equinox in New York City. Her emphasis on proper technique and defi ned fi tness goals—as well as having fun along the way have earned her an enormous following. BONUS: Ab Challenge (8 mins.) E-mail a friend about this product