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Yoga is ideal as part of a safe exercise regime during pregnancy and is highly recommended by doctors and health professionals. Suitable for beginners and for women wishing to adapt their normal yoga routines for pregnancy, this guide covers the most suitable techniques for each stage of pregnancy, as well as how to prepare for the birth itself, in addition to advice on how to relieve minor pregnancy discomforts.Edition: Paperback
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Practising yoga with your baby is the ideal way to bond with your baby whilst toning your body. Baby yoga will also improve your baby's physical and emotional development, help your baby to sleep, and give you confidence in handling your baby. New mothers can find looking after a small baby stressful and exhausting with little time to get back into shape following the birth.
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By Mark SingletonThis is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for children.
Keep healthy, toned and comfortable throughout your pregnancy with these safe and gentle exercises to suit your changing shape. Clear step-by-step instructions and gentle hints will take you through the basics and exercises for every stage. Also included are at-a-glance workouts, breathing techniques and an easy-to-follow postnatal exercise plan to help you regain your figure quickly after the birth.
"Baby Yoga" is a unique work-out that is fun for your baby and helps you get back in shape at the same time. For example, Iying on your back and lifting the baby up on your knees is excellent for toning the abdominal muscles - and for entertaining your baby! Lightly manipulating your baby's limbs will maintain suppleness, ease digestive problems, and reinforce the loving bond between parent and child. Written by the foremost practitioner in this new field and filled with step-by-step colour photographs, this book is suitable for those new to yoga and the more experienced, as well as health professionals and teachers. 'Learn how to optimize your child's development in the first year of life".
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