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Anybody searching for the most basic and thorough introduction to yoga need look no further than Easy Yoga. Award-winning yoga instructor Suzanne Deason guides a slow and steady 30-minute workout to help beginning students ease into postures without strain. Modifying basic yoga poses, Deason makes each posture comfortable and accessible to all students, paying close attention to one of the most important parts of the yoga workout: proper breathing.Warm-up awakens the body and mind (10-mins) Gentle Workout builds strength and flexibility (18-mins) Deep relaxation centres the body and mind (2-mins) Set in breathtaking surroundings of the beaches of Maui, this gentle approach to yoga is sure to gratify all.Props recommended: yoga mat, yoga strap, yoga brick.Total content time: 35 minutesThe DVD is compatible with UK and EU players.
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Experience the joy of yoga and the benefits of a daily practice with this easy-to-follow approach to the practice of Hatha Yoga by internationally acclaimed yoga instructor, Patricia Walden.Learn a complete range of basic moves - called asanas - including standing, seated, inverted and relaxation poses. DVD Includes:* An on-screen Beginner's Pose Guide and Workout* 46-page Yoga Practice Guide that includes a complete description and benefit of each pose.Recommended props: mat, strap and brick.Total running time: 1 hour 40 minsThe DVD is compatible with UK and EU players.
An excellent entry-level program for those new to yoga. On beautiful Maui, internationally acclaimed yoga instructor Patricia Walden guides you through an enjoyable program of basic movements (asanas), while providing key information on the profound and lasting benefits of yoga practice.This deluxe DVD includes:5-part yoga practice for beginners Bonus 30-minute live yoga class Fold-out colour Pose Guide to help you master each pose In-depth interview with Patricia WaldenTotal content time: 1 hour 45 minutesThe DVD is compatible with UK and EU players.
Yoga is one of the best ways to tone and build long, lean muscles while energising and restoring the body and mind. These beautiful, basic programmes will leave you feeling revitalised, strong and healthy.By incorporating two unique, complementary practices, Yoga for Beginners truly gives you the best of both worlds. The flowing and energising Solar practice builds strength, endurance and flexibility from head to toe. A complete body-toning programme, it will bring you a sense of overall vitality and wellness. You will feel healthy and radiant from the inside out. The Lunar practice incorporates slower, deeper stretches to help you achieve a lean, long, graceful physique. These moves nourish the muscles, joints and connective tissues while helping you to release stress and tension.Do the practices separately or combine them for a total mind/body yoga experience. Easy-to-follow and non-intimidating, Yoga for beginners will truly transform how you look and feel.Solar Practice: 25 mins.Lunar Practice: 25 mins.
Take your yoga practice to the next level!Awaken to a beautiful golden sunrise over Maui with A.M. Yoga for Beginners-a gentle, yet energizing workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead. This simple and concise workout specifically addresses stress with flowing yoga poses and stretches to soothe tense, aching muscles and wash away worries.At the end of the day, relax and unwind under a spectacular Death Valley sunset with Patricia Walden in P.M. Yoga for Beginners-a soothing evening routine to finish.Total running time: 1 hour 40 minsThe DVD is compatible with UK and EU players.
A high-energy practice focusing on vigorous, continuous movements. It increases heart rate and helps cleanse the body of toxins. Presented by Nicki Doane. Ashtanga Yoga for Beginners helps build on a rewarding Ashtanga practice.Total running time: 1 hour 40 minsThe DVD is compatible with UK and EU players.
Through our often sedentary day-to-day activities - sitting at a computer, driving to/from work, relaxing on the couch - we weaken our otherwise healthy backs and develop poor posture. Back Care Yoga was designed to strengthen your back and help counter the ill effects of our busy lives - stress, poor posture and weak muscles. Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop and nurture a stronger, healthier back. These safe and effective yoga poses combine arching, stretching, lengthening and twisting, and are gentle enough for every fitness level.As you progress through the workout, you'll move from sitting to standing to floor exercises. Together these three types of exercises will maximise the suppleness of your spine, lengthening and loosening it for greater agility and flexibility. This workout will also help your body to re-learn proper posture, nurturing your spine and keeping your back healthy and pain-free.Props recommended: yoga mat, yoga strapTotal content time: 30 minutes The DVD is compatible with UK and EU players.
Inspiring internationally acclaimed yoga teacher Rodney Yee guides this flowing sequence that makes abs workouts an unexpectedly enjoyable experience while improving suppleness, posture, back strength and overall health. Filmed in majestic Death Valley National Park, this practice is also an excellent introduction to yoga - and another stunning example of why Gaiam's are the most award-winning, best-selling mind-body health programs anywhere.This complete 30-minute workout includes:Conscious Breathing - releases tension & focuses energy on abd (4-mins) Abs Workout - builds stronger, leaner and more supple abs (18-mins) Deep Relaxation - rebalances energy and calms mind & muscles (3-mins) The DVD is compatible with UK and EU players.
You'll find Lower Body Yoga to be one of the most enjoyable, complete and effective workouts anywhere for your hips, glutes, abs and legs - with results you can see and feel in just 20 minutes a few times a week. A complete 20-minute workout by award-winning instructor Suzanne Deason, filmed atop Maui's Haleakala volcano:Warm-up prepares both body & mind Flow sequences and poses strengthen and tone legs, hips, glutes and abs Deep relaxation brings quiet, meditative time into your day Props recommended: yoga mat, blanketTotal content time: 30 minutesThe DVD is compatible with UK and EU players.
Yoga instructor Hemalayaa presents two 20-minute complementary yoga practices, which are designed to fit into even the busiest of schedules and are equally beneficial for novices and advanced practitioners.Running Time: 40mins
Wash away daily stress, sooth tension from aching muscles, and relax deeply with Stress Relief Yoga for Beginners.Presented by renowned yoga teacher Suzanne Deason, this, simple yet powerful yoga workout of flowing yoga poses and stretches will help revitalise your mind and body, to refresh your spirit.This programme is designed for all ages and levels of fitness.Total content time: 1 hour 5 minutesThe DVD is compatible with UK and EU players.
Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and four step-by-step video demonstrations to show you how easy it is to start-and stick with-a daily meditation practice. In this complete beginner's course, Jack introduces you to the insight or vipassana practice of meditation. Buddhist monks draw from this same tradition, yet anyone can use its principles to cultivate a profound inner calm, while awakening to the truth of life. Discover how to use your breath, physical sensations - even difficult emotions - to create tranquility and lovingkindness in everyday life. Now you can begin meditating today - in just the time it takes to watch Meditation for Beginners. Course highlights: Basics of body postures and breathing; How to clear distractions and cultivate awareness; Exploring the energy of love as a healing power; A mental strategy formaking friends with anger; Forgiveness: the key art of spiritual life, and much more.Total running time: 99 MinsThe DVD is compatible with UK and EU players.
Strengthen and redefine your entire body with unique workouts designed to integrate techniques from yoga, pilates and traditional strength and flexibility training.The Balance Ball Beginner's Workout programme contains simple exercises and gentle stretches that can strengthen muscles, improve posture and increase flexibility. Renowned yoga and pilates teacher Suzanne Deason combines simple and accessible pilates and yoga exercises to create an effective routine.Total content time: 1 hour 30 minutesThe DVD is compatible with UK and EU players.
Whether you're an athlete, just like to stay active, or want to feel less stiff and tight as you move through the day, this practice will help you. Follow acclaimed instructor Rodney Yee through a quick, deep-stretching yoga workout that you can do in less than half an hour. You'll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch major joints.This complete 25-minute workout is filmed in dramatic Joshua Tree National Park.Prop recommended: yoga mat.Total content time: 30 minutesThe DVD is compatible with UK and EU players.
Rev up your endurance levels for sports, workouts or any activity with Power Yoga: Stamina. Acclaimed instructor Rodney Yee guides you through brisk Vinyasa sequences specifically designed to build your energy reserves. This invigorating workout you can do in less than half an hour includes a warm-up featuring fluid, classic Sun Salutations. Move seamlessly into Rodney Yee's distinctive style of Power Yoga in endurance-building sequences. Conclude with short yet deeply renewing relaxation that leaves you recharged and ready for anything.This complete workout is filmed on the stunning Maui shore.Prop recommended: yoga matTotal content time: 25 minutesThe DVD is compatible with UK and EU players.
Bring your energy levels back into balance with Yoga for Energy with Rodney Yee. With this practice you will feel more alive and centred in the morning, strong and creative during the day, and calm and relaxed in the evening.Internationally renowned yoga instructor Rodney Yee guides you through five practice sessions following the cycles of the Earth from sunrise to sunset. The absence of verbal instruction combined with powerful yoga postures practiced along the shores of Maui Island help you connect with the energy around you, whether you're new to yoga or an experienced practitioner looking for inspiration.Props recommended: mat, brick, strap, blanketTotal content time: 70-minutesThe DVD is compatible with UK and EU players.
Power Up your workouts with this special three-DVD set from internationally acclaimed yoga instructor Rodney Yee. * Strength Building Yoga (90 minutes) develops a lean, powerful physique and a clear, calm state of mind through two complete workouts * Energy Balance Yoga (70 minutes) will help you harness mental and physical vitality all day long * Power Yoga Strength (24 minutes) sculpts and defines your abs, back and arms through a focused, fat-burning sequence * Includes a bonus 6' long yoga strap Other recommended props: mat, brick, chair, blanketSuitable for beginning to experienced practitioners.All DVDs are compatible with UK and EU players.
If you've ever wanted to try yoga this is the workout for you!You'll move through a series of beginner yoga poses that will strengthen your back, legs and abdominals. These poses also stretch and lengthen tired, tight muscles, while giving you a relaxed, refreshed feeling. Firm Master Instruction Allie Delrio Pointer leads you through simple poses and shows you how to use the strap and the block to get the most of the poses!Props Needed: Yoga Mat, Brick, Blocks, Strap.Total Running Time: 30 MinutesThe DVD is compatible with UK players
Yoga Conditioning for Athletes with acclaimed yoga instructor Rodney Yee is a powerful active yoga workout program that can help enhance your athletic performance in any sport. DVD with chapter menus includes additional exercises and interview with Rodney Yee.Running time: 3½ hours.The DVD is compatible with UK and EU players.
In Yoga for Longevity, master yoga instructor Rod Stryker shows you how to transform the life-long physical, mental and emotional patterns that cause your body to age. Offering a choice of a 30-minute dynamic sequence with relaxation or 60-minute sequence with relaxation, breathing and meditation, the practice integrates and balances all the systems of the body. Set on serene Maui, HawaiiProps receommended: yoga mat, brick, strap, blanketTotal content time: 126 minutesThe DVD is compatible with UK and EU players.
Too much time at our desks, in our cars and watching TV add up to back stiffness, soreness and pain that can steal the joy from our lives. But you have more power to heal yourself than you know. Starting with a simple standing pose, Desirée leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation and make you stronger and more flexible. She clearly explains each pose and shows both the right and wrong way to perform key movements, so you know just what to do. Fellow Anusara teacher Andrew Rivin demonstrates alternate, easier positions so you can choose the one that’s best for you. efore long, your aching back will be a thing of the past.For beginners & beyondRelieves and prevents back painKeeps you feeling young and flexible
Celebrities train with him and take him on tour. Now you can experience Duncan Wong’s exhilarating mind-body workout no matter what your fitness level. Yogic Arts blends science, spirit, and art celebrating tenets of the ancient systems of Korean Buddhist Gung Fu, Ashtanga yoga, and Thai bodywork.Yogic Arts is vigorous, flow-based yoga that focuses on core conditioning. It is yoga at its most athletic and artistic, with the power to transform you.Born and raised in northern California, Duncan Wong is a martial arts champion and talented massage therapist known as one of the world’s best yoga teachers. His instructional style emphasizes precise body alignment and energetic flow.This beginner to intermediate practice includes wrist and shoulder sections, warrior salutations, and hip openers. You can do the full practice, choose from one of two shorter preset sequences, or choose individual segments from the menu. Dramatically filmed in high-definition black and white, this stimulating workout is a feast for the imagination as well. Let it awaken your strong and powerful warrior spirit.Beginner to intermediateVigorous fusion practiceStrengthens & empowers
Yoga Beginners Workout DVD is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. You’ll learn easy ways to: * Loosen stiff joints * Strengthen your abdominals * Firm your buttocks * Calm and tone your nervesThe last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length. Special Features: * Customized Personal Workout * One Asana at a Time * Wai Lana’s Little Yogis* Quick Hints * Level: Beginner
This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will: * Learn to let go of stress * Massage your entire spine * Increase flexibility in your elbow and shoulder joints * Strengthen your thighs, abdominals, and lower back The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.The DVD is compatible with UK players
Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow.You'll practice over 15 different postures and exercises that will tone various parts of your body.You will:* Tone your thighs and buttocks* Increase the flexibility of your spine* Strengthen your lower back* Stretch your hamstringsThe DVD is compatible with UK players
Wai Lana’s Easy Series DVD Tripack includes: * Beginners Workout DVD * Toning Workout DVD * Relaxation Workout DVD (Total running time: Approx. 150 minutes) "Good basic instruction, a beautifully filmed location, serene, lovely original music, and adorable yoga teacher Wai Lana ... make this an outstanding solid addition to any library wanting to firm up their exercise collection.” " Video Librarian Special Features: * Customized Personal Workout * One Asana at a Time * Quick Hints
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