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A high-energy practice focusing on vigorous, continuous movements. It increases heart rate and helps cleanse the body of toxins. Presented by Nicki Doane. Ashtanga Yoga for Beginners helps build on a rewarding Ashtanga practice.Total running time: 1 hour 40 minsThe DVD is compatible with UK and EU players.
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High-energy practice focusing on vigorous, continuous movements. It increases heart rate and helps cleanse the body of toxins. Presented by Nicki Doane.Ashtanga Yoga - Introductory Poses teaches the essentials to Ashtanga Yoga.The DVD is compatible with UK and EU players.
In Yoga with Richard Freeman's Ashtanga Yoga: The Primary Series, Richard gives an in-depth study of Ashtanga’s classic Primary Series of postures. With unusual precision, he demonstrates the continuous, dynamic flow, and the special breathing techniques that characterize this form of yoga. His demonstration of the series is accompanied by clear explanations of alignment and form. Through metaphor and movement the video teaches nearly 70 postures to help you ignite your inner fire and awaken the nervous system to its natural vital state. Running time: 126 minutes.Appropriate for students of all levels.
Yoga With Richard Freeman: Introduction to Ashtanga Yoga introduces you to Ashtanga’s classic postures and clearly demonstrates how the flowing Vinyasa system works. Richard details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the tape includes a balanced, hour-long practice, based on the traditional Primary Series. For students of all levels, particularly useful to beginners. Running time: 75 minutes
Accomplished Yogi Richard Freeman has achieved international acclaim for his graceful mastery of the Ashtanga form of yoga. In this new video, Richard builds on his presentation of Ashtanga’s classic postures in Yoga with Richard Freeman's Ashtanga Yoga: The Primary Series. In a continuous, dynamic flow of remarkable precision, combined with the special breathing techniques that characterize this form, Richard explores nearly 70 postures to help you ignite your inner “fire” and awaken your nervous system to its natural vital state. Ashtanga Yoga: The Intermediate Series is a high quality production for use by yoga students who have mastered the Primary Series and are ready to explore new horizons in their yoga practice. The video is designed to be used by students who have mastered the Primary Series. Running time: 94 minutes
The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. Now with The Ashtanga Yoga Collection, renowned teacher Richard Freeman masterfully guides you through this precise union of breath, alignment, and flowing postures as taught to him by master yogi K. Pattabhi Jois of Mysore, India. An indispensable resource for students of all levels, this boxed DVD set includes: * Introduction to Ashtanga Yoga DVD - foundational techniques that combine breath, movement, and meditation to help you develop strength, flexibility, and self-observation* Ashtanga Yoga, The Primary Series DVD - nearly 70 postures to ignite your inner fire and awaken your nervous system to its natural, vital state* Ashtanga Yoga, The Intermediate Series DVD - a dynamic flow of powerful postures that create radiant health and joy, and spark spontaneous moments of meditation.
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